Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
4 miles in 29 minutes on the treadmill at home.
3.5 miles on the treadmill at home. Too cold outside.
4.5 miles at the gym.
Weights at home then at the gym with dad and Katelyn.
3 miles on the treadmill at home.