Go Westminster Griffins!

January 2018

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 40.00 Month: 105.50 Year: 884.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 0.00
Total Distance
89.75
Zoot Solana Tigers Miles: 82.75Boston Boost Miles: 7.00
Total Distance
3.25

3.25 miles with Dad.

Zoot Solana Tigers Miles: 3.25
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Total Distance
4.50

3 miles on the treadmill at home.

Zoot Solana Tigers Miles: 4.50
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Total Distance
7.00

Hard day. 3 miles at 6 min pace (max for the treadmil) all at 5-7 elevation. 1 warmup, three cool down. 

Boston Boost Miles: 7.00
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Total Distance
4.50

4 miles on the treadmill.

Zoot Solana Tigers Miles: 4.50
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Total Distance
4.50

4.5 miles on the treadmill.  

We had my signing party at Bill's tonight, thanks for all the friends who came and have supported me throughout high school.  Missed some folks, but mom and dad got many good friends to come.  

Go Westminster Griffins!

Zoot Solana Tigers Miles: 4.50
Comments(3)
Total Distance
4.00

4 miles with dad after school.

Zoot Solana Tigers Miles: 4.00
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Total Distance
0.00

Leg workout with Dad at the gym.

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Total Distance
4.00

4 mile on the treadmill.

Zoot Solana Tigers Miles: 4.00
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Total Distance
4.50

4.5 miles with Dad before heading to meet the Westminster coach and team.

Zoot Solana Tigers Miles: 4.50
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Total Distance
2.50

2.5 miles in the afternoon.

Zoot Solana Tigers Miles: 2.50
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Total Distance
5.00

5 miles with Dad on a nice day.

Zoot Solana Tigers Miles: 5.00
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Total Distance
0.00

Sick today, stayed home from school.

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Total Distance
3.00

3 miles with dad and Katelyn.

Zoot Solana Tigers Miles: 3.00
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Total Distance
6.00

6 miles on the treadmill after dinner.

Zoot Solana Tigers Miles: 6.00
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Total Distance
5.00

5 miles in the afternoon, it was cold outside.

Zoot Solana Tigers Miles: 5.00
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Total Distance
5.00

5 miles on the treadmill after school.

Zoot Solana Tigers Miles: 5.00
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Total Distance
0.00

Weights with dad at the gym afte dinner.

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Total Distance
5.00

5 miles on the treadmill at home, 2 miles at 6:00 pace.

Zoot Solana Tigers Miles: 5.00
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Total Distance
5.00

5 miles with Dad in the neighborhood and a light snow.

Zoot Solana Tigers Miles: 5.00
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Total Distance
4.00

4 miles with dad in the afternoon. 

Zoot Solana Tigers Miles: 4.00
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Total Distance
4.00

4 miles on the treadmill.

Zoot Solana Tigers Miles: 4.00
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Total Distance
5.00

5 miles with Matthew.

Zoot Solana Tigers Miles: 5.00
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Total Distance
4.00

4 miles on treadmill.

Zoot Solana Tigers Miles: 4.00
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Total Distance
89.75
Zoot Solana Tigers Miles: 82.75Boston Boost Miles: 7.00
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