Go Westminster Griffins!

February 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
46.25
Total Distance
2.00

2 miles on the treadmill before school and swim team practice after school today.

Add Comment
Total Distance
2.00

2 miles on the treadmill.  No swim meet today.

Add Comment
Total Distance
2.00

2 miles on the treadmill before school.

Add Comment
Total Distance
2.00

2 miles on the treadmill. Swim team practice tonight.

Add Comment
Total Distance
2.00

2 miles on the treadmill.  My throat was sore today and it was a bit hard to breath.

Add Comment
Total Distance
1.75

1.75 miles on the treadmill before school.

Add Comment
Total Distance
0.00

Swim Team championship today!

I swam the 50 breastroke, 200m medley relay, 200m freestyle relay and 50m freestyle. 

Add Comment
Total Distance
2.50

2.5 miles on the treadmill before school.

Add Comment
Total Distance
2.00

2 miles on the treadmill before school.

Add Comment
Total Distance
2.50

2.5 miles on the treadmill before school.

Add Comment
Total Distance
2.50

Add Comment
Total Distance
3.00

3 miles outside with Travis.

Add Comment
Total Distance
0.00

Swimming, 26 lengths of the pool then we played with friends.

Add Comment
Total Distance
2.50

2.5 miles outside with Travis on a day off from school.

Add Comment
Total Distance
2.00

2 miles on the treamill before school.

Add Comment
Total Distance
2.00

2 miles on the treadmill before school, really tired this morning.

Comments(1)
Total Distance
2.25

2.25 miles on the treadmill before school.

Add Comment
Total Distance
2.75

2.75 miles on the treadmill because it was a blizzard outside.

Add Comment
Total Distance
2.75

2.75 miles on the treadmill.  There is a spring track meeting tonight.

Comments(1)
Total Distance
3.00

3 miles on the treadmill before school.  Track team practices start March 11 and our first meet is April 11 or 12. 

Add Comment
Total Distance
2.25

2.25 miles on the treadmill.

Add Comment
Total Distance
2.50

2.5 miles on the treadmill before school.

Add Comment
Total Distance
46.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: