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400m time trial

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 17.00 Month: 82.00 Year: 569.25
Saucony Shay XC Lifetime Miles: 142.15
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 466.36
Zoot Solana Tigers Lifetime Miles: 641.36
Total Distance
65.00
Zoot Solana Tigers Miles: 65.00
Total Distance
0.00

day off.

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Total Distance
4.50

4.5 mile on the treadmill.

Zoot Solana Tigers Miles: 4.50
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Total Distance
5.00

5 miles with Dad in the neighborhood before heading to ISU to watch my future team compete and get to know them a bit better.

Zoot Solana Tigers Miles: 5.00
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Total Distance
0.00

Took the day off, homework and scholarships after church activities. Dad and I will start the workouts that I got from my new coaches to get ready to run in college. 

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Total Distance
0.00

Gym with my dad to do the weight routine my coach gave me this past weekend.  Learning new lifts called Olympic lifts that I have not really done before.

 

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Race: 400m time trial (0.25 Miles) 00:00:56
Total Distance
4.50

4.5 miles after school.  Warmup then a time trial to get a baseline at different distances to gauge where I am as I start training.  Today, 400m.  I ran a 56.3 solo in the wind, a PR!  Ran some more with Dad after he got home from work.  Next up, a 800m then 1 mile time trial this month. 

Zoot Solana Tigers Miles: 4.50
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Total Distance
4.00

4 miles by myself outside.

Zoot Solana Tigers Miles: 4.00
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Total Distance
0.00

A day off, I am tired from this week at school.

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Total Distance
3.00

3 miles with dad after school.

Zoot Solana Tigers Miles: 3.00
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Total Distance
5.00

5 miles with dad on a nice morning. 

Zoot Solana Tigers Miles: 5.00
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Total Distance
0.00

Weights with Dad, I really like the preecher curl bench!

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Total Distance
3.00

3 miles with dad after school.

Zoot Solana Tigers Miles: 3.00
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Total Distance
4.00

4  miles with Dad.

Zoot Solana Tigers Miles: 4.00
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Total Distance
5.00

5 miles with Dad in the neighborhood, talking politics and world events.

Zoot Solana Tigers Miles: 5.00
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Total Distance
0.00

Busy day with church, senior project and dinner at a friends house.

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Total Distance
5.00

5 miles with Dad on a cold morning.  Breakfast with family then hanging out with a buddy.

Zoot Solana Tigers Miles: 5.00
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Total Distance
5.00

5 miles on the treadmill at home.

Zoot Solana Tigers Miles: 5.00
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Total Distance
0.00

Busy with homework and fight off a cold, so no run or workout.

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Total Distance
6.00

6 miles on the treadmill.

Zoot Solana Tigers Miles: 6.00
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Total Distance
0.00

Not feeling good, skipped a run.

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Total Distance
0.00

No run. Planned to do weights with dad but got busy.

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Total Distance
0.00

sick.

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Total Distance
0.00

Sick.

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Total Distance
5.00

5 miles on the treadmill in the basement after school.  Feeling mostly better.

Zoot Solana Tigers Miles: 5.00
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Total Distance
6.00

6 miles with dad in the neighborhood.

Zoot Solana Tigers Miles: 6.00
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Total Distance
65.00
Zoot Solana Tigers Miles: 65.00
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