Go Westminster Griffins!

400m time trial

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
65.00
Zoot Solana Tigers Miles: 65.00
Total Distance
0.00

day off.

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Total Distance
4.50

4.5 mile on the treadmill.

Zoot Solana Tigers Miles: 4.50
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Total Distance
5.00

5 miles with Dad in the neighborhood before heading to ISU to watch my future team compete and get to know them a bit better.

Zoot Solana Tigers Miles: 5.00
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Total Distance
0.00

Took the day off, homework and scholarships after church activities. Dad and I will start the workouts that I got from my new coaches to get ready to run in college. 

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Total Distance
0.00

Gym with my dad to do the weight routine my coach gave me this past weekend.  Learning new lifts called Olympic lifts that I have not really done before.

 

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Race: 400m time trial (0.25 Miles) 00:00:56
Total Distance
4.50

4.5 miles after school.  Warmup then a time trial to get a baseline at different distances to gauge where I am as I start training.  Today, 400m.  I ran a 56.3 solo in the wind, a PR!  Ran some more with Dad after he got home from work.  Next up, a 800m then 1 mile time trial this month. 

Zoot Solana Tigers Miles: 4.50
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Total Distance
4.00

4 miles by myself outside.

Zoot Solana Tigers Miles: 4.00
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Total Distance
0.00

A day off, I am tired from this week at school.

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Total Distance
3.00

3 miles with dad after school.

Zoot Solana Tigers Miles: 3.00
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Total Distance
5.00

5 miles with dad on a nice morning. 

Zoot Solana Tigers Miles: 5.00
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Total Distance
0.00

Weights with Dad, I really like the preecher curl bench!

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Total Distance
3.00

3 miles with dad after school.

Zoot Solana Tigers Miles: 3.00
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Total Distance
4.00

4  miles with Dad.

Zoot Solana Tigers Miles: 4.00
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Total Distance
5.00

5 miles with Dad in the neighborhood, talking politics and world events.

Zoot Solana Tigers Miles: 5.00
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Total Distance
0.00

Busy day with church, senior project and dinner at a friends house.

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Total Distance
5.00

5 miles with Dad on a cold morning.  Breakfast with family then hanging out with a buddy.

Zoot Solana Tigers Miles: 5.00
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Total Distance
5.00

5 miles on the treadmill at home.

Zoot Solana Tigers Miles: 5.00
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Total Distance
0.00

Busy with homework and fight off a cold, so no run or workout.

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Total Distance
6.00

6 miles on the treadmill.

Zoot Solana Tigers Miles: 6.00
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Total Distance
0.00

Not feeling good, skipped a run.

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Total Distance
0.00

No run. Planned to do weights with dad but got busy.

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Total Distance
0.00

sick.

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Total Distance
0.00

Sick.

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Total Distance
5.00

5 miles on the treadmill in the basement after school.  Feeling mostly better.

Zoot Solana Tigers Miles: 5.00
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Total Distance
6.00

6 miles with dad in the neighborhood.

Zoot Solana Tigers Miles: 6.00
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Total Distance
65.00
Zoot Solana Tigers Miles: 65.00
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