Go Westminster Griffins!

800m time trial

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 10.00 Year: 1000.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 107.00
Total Distance
99.50
Zoot Solana Tigers Miles: 99.50
Total Distance
5.00

5 miles on the treadmill at home.

Zoot Solana Tigers Miles: 5.00
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Total Distance
7.00

7 miles with dad around the river and back in some slushy pathway conditions.

Zoot Solana Tigers Miles: 7.00
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Total Distance
5.00

5 miles on the treadmill before going to breakfast with friends on a day off from school.

Zoot Solana Tigers Miles: 5.00
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Total Distance
6.00

6 miles in the neighborhood after school.

Zoot Solana Tigers Miles: 6.00
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Total Distance
0.00

Weights

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Total Distance
0.00

Sick

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Total Distance
0.00

Sick

 

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Total Distance
0.00

Sick

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Total Distance
6.00

6 miles, including some sprints.

Zoot Solana Tigers Miles: 6.00
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Total Distance
6.50

6.5 miles by myself.

Zoot Solana Tigers Miles: 6.50
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Total Distance
0.00

Weights

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Total Distance
0.00

Weights at home.

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Total Distance
5.00

5 miles with dad in the neighborhood in the cold and snow.

Zoot Solana Tigers Miles: 5.00
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Race: 800m time trial (0.5 Miles) 00:02:15
Total Distance
5.00

5 miles total with a 1/2 mile time trial.  Ran it on a cider track solo, 2:15.  Hard but manageable, now I am a bit sore.

Zoot Solana Tigers Miles: 5.00
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Total Distance
6.00

6 miles by myself in the morning. Raining and snowing later so glad i went early.

Zoot Solana Tigers Miles: 6.00
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Total Distance
6.00

6 miles in the neighborhood. 

Zoot Solana Tigers Miles: 6.00
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Total Distance
0.00

Travel day to Salt Lake City 

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Total Distance
10.00

10 miles with The Westminster team up around the U and back in the rain. Cold and tired as I have not run 10 miles in a while. Between 7-8 minutes pace.  Overnight at Westminster tonight  

 

 

Zoot Solana Tigers Miles: 10.00
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Total Distance
0.00

No run. Westminster College admitted students day. Stayed up way too late last night. 

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Total Distance
6.50

6.5 miles after school down to the river and back, picked it up in for the last few miles.

Received an external scholarship award for college today! 

Zoot Solana Tigers Miles: 6.50
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Total Distance
6.50

6.5 miles after school, solo.

Zoot Solana Tigers Miles: 6.50
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Total Distance
3.00

3 miles then core after school.

Zoot Solana Tigers Miles: 3.00
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Total Distance
6.00

6 miles solo to snake river landing and back.

Zoot Solana Tigers Miles: 6.00
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Total Distance
5.00

5 miles with dad after school. Very windy out.

Zoot Solana Tigers Miles: 5.00
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Total Distance
5.00

5 miles with Dad (and Katelyn for 4 miles) in the neighborhood.

Zoot Solana Tigers Miles: 5.00
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Total Distance
99.50
Zoot Solana Tigers Miles: 99.50
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