Go Westminster Griffins!

April 2013

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 115.50 Year: 894.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 10.00
Total Distance
66.25
Total Distance
6.25

6 miles with Mom and Dad from the hotel up the front of Diamond Head my longest run in a great place.

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Total Distance
2.00

2 mile hike up Diamond Head crater with my family.

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Total Distance
7.00

7 miles with Mom and Dad around Diamond Head crater. Stomach and throat hurt a bit.

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Total Distance
0.00

Feeling sick.

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Total Distance
0.00

Sick and Dad didn't run either.

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Total Distance
0.00

Feeling better but early day at Pearl Harbor.

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Total Distance
0.00

Tired and sick again.

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Total Distance
3.50

3.5 miles at track practice.  Our first meet tomorrow, I am running the 1600m, 800m, and 4x400m relay.

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Total Distance
2.00

My first track meet of the season and I am sick.  I am tired, have a cough and can't breath well.  I ran a warm up with my friends then we ran the events.

I ran the 800m in 3:02, 1600 in 7:32 and the first leg of the 4x400 relay.  I felt really bad during the 1600m race and am disappointed.   I still ran all my events even if I wanted to stop.

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Total Distance
3.00

3 miles with Dad working on my form, trying to drive my knees, land on my toes more and push off better.  It felt a lot better. 

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Total Distance
3.00

3 miles at track practice including 4 400m each at 1:30.

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Total Distance
5.00

5 miles at track pratice in 40 minutes.

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Total Distance
5.00

5 miles at track practice.

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Total Distance
3.00

3 miles at track practice.

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Total Distance
0.00

We supposed to have a meet but it was cancelled because of snow.

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Total Distance
3.00

3x600 meters.  Other running to make about 3 miles.

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Total Distance
4.00

4 miles at track practice.

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Total Distance
4.50

4.5 miles at track practice.

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Total Distance
4.00

4 miles at track practice.

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Total Distance
2.00

1/2 mile warmup.

800m in 2:48, a new PR.

1600m in 6:32 a new PR and right behind my friend!

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Total Distance
3.00

3 miles with Dad (and my sister) at the track.  Ladders.

100m (:18), 200 (:41), 400m (1:29), 800m (3:16), 200m (:40), 200m (:39), 100m (:18 into the wind).  TIred now.

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Total Distance
4.00

4 miles on a very windy afternoon, up to 60mph! 

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Total Distance
2.00

Track meet at Madison.  I ran the 800m and 1600m.  Did not get my time in the 800m.  I ran the 1600m in 6:32 again on a cold and windy day.  Plus, I finished just in front of my training partner this time.

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Total Distance
66.25
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