Go Westminster Griffins!

1 mile time trial solo

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
108.00
Zoot Solana Tigers Miles: 81.00Boston Boost Miles: 24.00
Total Distance
0.00

Lifted weights at the gym with Dad and Katelyn.  The wind outside was nuts!

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Total Distance
6.00

6 miles solo down to snake river landing and back.

Zoot Solana Tigers Miles: 6.00
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Total Distance
6.00

6 miles solo in the neighborhood on a windy afternoon.

Zoot Solana Tigers Miles: 6.00
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Total Distance
4.50

4.5 miles after school.

Zoot Solana Tigers Miles: 4.50
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Total Distance
5.00

5 miles with Dad after school.

Zoot Solana Tigers Miles: 5.00
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Total Distance
6.00

6 miles by myself in a light rain.

Zoot Solana Tigers Miles: 6.00
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Total Distance
4.00

1 mile easy, 1 mile at hard tempo in 5:30 to get a guage of where I am.  This was pushing but not hard, could have run faster.  2 miles easy back home.  All solo.

Zoot Solana Tigers Miles: 4.00
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Total Distance
7.50

Day off from school (lower grades taking tests).  Handed out treats to students (from Student Body Officers) then ran 7.5 miles solo.

Zoot Solana Tigers Miles: 7.50
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Total Distance
7.00

7 miles solo after school.

Zoot Solana Tigers Miles: 7.00
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Total Distance
5.00

5 miles in the nasty cold wind after school.

Zoot Solana Tigers Miles: 5.00
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Total Distance
6.00

6 miles after school solo.

Zoot Solana Tigers Miles: 6.00
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Race: 1 mile time trial solo (1 Miles) 00:05:04
Total Distance
5.00

5 mile solo today with a 1 mile time trial to get a more realistic time.  2 miles, 1 mile in 5:04, then 2 miles home.  Felt this one a bit.  Solo and in some wind.

Zoot Solana Tigers Miles: 5.00
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Total Distance
5.00

5 miles solo.

Zoot Solana Tigers Miles: 5.00
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Total Distance
6.00

6 miles at a decent pace.

Zoot Solana Tigers Miles: 6.00
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Total Distance
8.00

8 easy miles down to the river and back through the neighborhood.

Zoot Solana Tigers Miles: 8.00
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Total Distance
8.00

8 miles solo after school.  First run in a while as student government stuff has had me swamped.

Boston Boost Miles: 8.00
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Total Distance
6.00

6 miles by myself, windy!

Boston Boost Miles: 6.00
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Total Distance
5.00

5 miles solo before seeing "Avengers: Infinity War" with Mom and Dad.

Boston Boost Miles: 5.00
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Total Distance
5.00

5 miles with dad.

Boston Boost Miles: 5.00
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Total Distance
3.00

3 miles with dad on a nice afternoon just easy and talking.

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Total Distance
108.00
Zoot Solana Tigers Miles: 81.00Boston Boost Miles: 24.00
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