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Time Trial

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Sat, May 03, 2014
Race: Time Trial (1 Miles) 00:05:12
Total Distance
7.00

7 miles with Dad with a time trial workout. Today we did a time trialto see what i should aim for in conference. a slow 3 mile to begin the day. the time trial i ran my new PR, 5:12 in the mil and 5:10 in the 1600m. i finished thinking it was slow but actually in was right where i wanted it. If it were a offical it would have beat any other time in the regionand broke the record, set in 2006! 4 mile cooldown. I feel great, not really sore at all, just tired. 

Saucony Kinvara 3 Miles: 7.00
Comments
From jtshad on Sat, May 03, 2014 at 12:53:14 from 69.20.183.178

Way to rock it out there this morning! I am very proud of you and you will crush it at conference!

From Jason D on Sat, May 03, 2014 at 13:16:55 from 24.1.80.94

Well done! That's quite an improvement in, what, 7-10 days?!

From Jake K on Sat, May 03, 2014 at 15:41:08 from 74.219.71.20

That's huge, Justin. Nice job.

Did your Dad run with you? If so - it might be the last time he can keep up :-)

From jtshad on Sun, May 04, 2014 at 05:30:34 from 69.20.183.178

Yes, I was his pacer and it is getting harder and harder to stay with him! He just needed to believe he could dig into the pain and accept it, he has been capable of running this all season but had to get it into his head that he could.

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