Go Westminster Griffins!

Foothills to Freedom 1 miler

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
13.00
Total Distance
1.00

1 mile on the TM.

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Total Distance
1.00

1 mile on the TM.

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Total Distance
2.00

2 miles with Dad (and Katelyn for just over a mile) around the neighborhood in 18:30.

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Total Distance
1.50

200m practice with Dad and Travis at the school.

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Total Distance
2.00

Track practice during school at the track, then 200m practice with dad at school.  44 sec. 200m!

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Total Distance
1.00

1 mile on the TM.

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Total Distance
2.00

2 miles in 17:00 with Dad, it was really fun!

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Total Distance
1.00

1 mile on the TM

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Total Distance
0.25

Ran at the 6th grad track meet today. 

200m in 40 seconds.

4x100m team got third place.

I jumped 8 feet 4 inches in the long jump.

Comments(1)
Race: Foothills to Freedom 1 miler (1.25 Miles) 00:12:44, Place overall: 1, Place in age division: 1
Total Distance
1.25

I ran the one mile race while my Dad was running the 5 mile race.  I ran (easy) with my friend Mike and outkicked him at the end for first place!  Need to remember to run harder at races and not chat (my Dad reminded me!).

 

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Total Distance
13.00
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