Go Westminster Griffins!

Foothills to Freedom 5 miler

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
45.75
Saucony Fastwitch 6 Miles: 33.50Saucony Kinvara 3 Miles: 5.00
Total Distance
2.25

2.25 miles with Dad after school.  No practice today, pictures instead.

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Total Distance
2.00

Another race today.  I ran the 800m, 1600m and 4x400m relay.

800m - 2:52  saving up for the 1600m

1600m - 6:25 A new PR!

4x400m - I Ran my leg in 1:18, team finished in 4:52.

Comments(1)
Total Distance
5.00

3 miles with Dad (and mom and sister while she was riding her bike) in 25 minutes.  2 more miles with Matthew.  I wore my dad's new shoes!

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
2.50

2.5 miles with Dad at the track.  Pretty windy day and had a head with for most directions on the track.

1600m in 6:41, 400m in 1:24.  Cooldown too.

Saucony Fastwitch 6 Miles: 2.50
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Total Distance
3.50

3.5 miles at track practice.

Saucony Kinvara 3 Miles: 3.50
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Total Distance
1.00

District meet today.  I ran a 6:18 for a new record.  I think I could have been under 6:15 if it wasn't windy.

Saucony Kinvara 3 Miles: 1.00
Comments(2)
Total Distance
0.50

800m race today at district championships in 2:51.

Saucony Kinvara 3 Miles: 0.50
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Total Distance
3.00

3 miles with Matthew after school.

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Total Distance
3.00

3 miles with Dad around the neighborhood in 24:30.

Saucony Fastwitch 6 Miles: 3.00
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Total Distance
2.00

Saucony Fastwitch 6 Miles: 2.00
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Total Distance
2.00

Saucony Fastwitch 6 Miles: 2.00
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Total Distance
3.00

Saucony Fastwitch 6 Miles: 3.00
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Total Distance
4.00

4 miles around community park with Dad and Katelyn.

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
3.00

3 miles with Matthew.

Saucony Fastwitch 6 Miles: 3.00
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Total Distance
3.00

3 miles on the treadmill while mom was on the elliptical.

Saucony Fastwitch 6 Miles: 3.00
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Race: Foothills to Freedom 5 miler (5 Miles) 00:44:27
Total Distance
6.00

I ran the foothills to freedom 5 mile race today.  Very windy and hilly.

Saucony Fastwitch 6 Miles: 6.00
Comments(2)
Total Distance
45.75
Saucony Fastwitch 6 Miles: 33.50Saucony Kinvara 3 Miles: 5.00
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