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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
146.15
Saucony Fastwitch 6 Miles: 14.35Saucony Fastwitch 5 Yellow Miles: 36.00Saucony Kinvara 3 Miles: 43.00Saucony Kinvara 4 Orange Miles: 34.00
Total Distance
4.00

No real practice today so I ran 4 miles on my own.

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
8.00

8 miles at pratice. Today i tried to lead the team in 800m repeats but they didn't want to run so i did the solo. 7 800m repeats with recovery 800m and the 800m recovery acted a rest. all of them were between 2:44 and 2;29, the 2:29 is my new PR. One mile cooldwon at the end. I have the record at my school in the 800m!!!!! i found out yesterday. the old record had stood sine 1995. 

Saucony Fastwitch 5 Yellow Miles: 8.00
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Race: Time Trial (1 Miles) 00:05:12
Total Distance
7.00

7 miles with Dad with a time trial workout. Today we did a time trialto see what i should aim for in conference. a slow 3 mile to begin the day. the time trial i ran my new PR, 5:12 in the mil and 5:10 in the 1600m. i finished thinking it was slow but actually in was right where i wanted it. If it were a offical it would have beat any other time in the regionand broke the record, set in 2006! 4 mile cooldown. I feel great, not really sore at all, just tired. 

Saucony Kinvara 3 Miles: 7.00
Comments(4)
Total Distance
3.50

3.5 miles with Dad after chruch.  Very upset stomach so I called it early.

Saucony Fastwitch 6 Miles: 3.50
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Total Distance
6.00

6 miles at practice 200m repeats. Did it mostly alone as the rest of the team did other stuff.

Saucony Kinvara 3 Miles: 6.00
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Total Distance
3.00

3 easy miles.  Taper for Thursday.  Rest of the team did time trials?!

Saucony Kinvara 3 Miles: 3.00
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Total Distance
3.00

3 miles easy, rest of the team did speed work and played capture the flag.

Saucony Fastwitch 5 Yellow Miles: 3.00
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Race: Upper Snake River MS Conference Track (1 Miles) 00:05:26, Place overall: 5
Total Distance
2.00

Ran a new official race PR of 5:26.  I felt like I raced this one really well and just got beat out in the last 100m by a couple of guys.  A little disappointed that I didn't run a bit faster but now I am happy with the result.

Saucony Kinvara 4 Orange Miles: 2.00
Comments(1)
Race: Upper Snake River MS Conference Track (0.5 Miles) 00:02:35, Place overall: 11
Total Distance
1.50

800m in 2:35 on a very windy day.  I went into today a lot more relaxed and had fun depsite the weather.  Glad track is over, now to run more road miles with Dad and friends and to run a few 5k's and a half marathon this summer!!!

Saucony Kinvara 4 Orange Miles: 1.50
Comments(2)
Total Distance
13.10

10 miles with Dad and friends. So this is my recovery from conference, 10 miles. First time i have made double digits in a run. Okay pace and time 1 hour and 17 minutes. Kinda tight but i am so happy track is over....

3.1 miles with Dad and Kately for 1 mile in the afternoon.  My legs felt good and it is cool to finish off 13.1 miles in one day!

Saucony Fastwitch 6 Miles: 3.10Saucony Kinvara 4 Orange Miles: 10.00
Comments(2)
Total Distance
3.00

3 miles with Mom and Dad after church.  I am going to help coach mom to get back into running!

Saucony Fastwitch 5 Yellow Miles: 3.00
Comments(1)
Total Distance
4.00

1 mile before school with Katelyn.  3 miles with Mom after school around community park.  It is fun running with them!

Saucony Kinvara 4 Orange Miles: 4.00
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Total Distance
4.00

1 mile with Katelyn before school.

3 mile fartlek run at park with mom and dad. All of the 7 fartleks were at or under 5:50 pace. Fastest was 4:30.

 

Saucony Kinvara 3 Miles: 4.00
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Total Distance
8.00

1 mile run with Kate in the morning. At school we ran the mile i asked to do 3 and i did them in 18 minutes and 57 seconds. After school i ran 4 with dad at half marathon pace.

Saucony Kinvara 3 Miles: 8.00
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Total Distance
1.00

1 mile with my sister before schoool.

Saucony Kinvara 4 Orange Miles: 1.00
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Total Distance
1.00

1 mile with my sister before school.

Saucony Fastwitch 5 Yellow Miles: 1.00
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Total Distance
10.00

8 miles in the morning with Dad on the country roads in Manhattan, MT.  Fun to run and talk with Dad and I outkicked him at the end!  We ran it is 62 minutes.

We ran 2 miles around the school in between events at the Class B/C track meet in Bozeman, MT.

Saucony Kinvara 3 Miles: 8.00
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Total Distance
0.00

Rest day and travel day home.

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Total Distance
6.00

1 mile with my sister before school.

5 miles at the park running with Mom.  I ran 2.6 miles at 5:15 pace with only 3 short breaks.  I ran some warmup and cooldown too.

Saucony Kinvara 3 Miles: 1.00Saucony Kinvara 4 Orange Miles: 5.00
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Total Distance
1.00

1 mile with my sister before school.

Saucony Kinvara 4 Orange Miles: 1.00
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Total Distance
6.50

1 mile with my sister before school. 4 miles at school during PE including 3 miles in 19:25.  1.5 miles with Mom after school but headed in early due to lightning.

Saucony Fastwitch 6 Miles: 1.50Saucony Kinvara 3 Miles: 5.00
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Total Distance
5.00

1 mile with Katelyn before school. 1 mile in PE.

3 miles with Dad in the afternoon after school.

Saucony Fastwitch 6 Miles: 1.00Saucony Fastwitch 5 Yellow Miles: 3.00
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Total Distance
1.25

1.25 miles before school with Dad and Katelyn.

Excited to run my first half marathon this weekend...I am going to wear a GoPro chesty too!

Saucony Fastwitch 6 Miles: 1.25
Comments(3)
Race: Redfish Lake Memorial Run Half Marathon (13.1 Miles) 01:45:38, Place overall: 12, Place in age division: 3
Total Distance
15.00

Today was my first Half Marathon. I was really excite and ready just to have fun in it. First mile i went out way to hard. I was supposed to be running 7:15 miles but the first one was 5:38.  Way to fast for a really really hilly course. Next 2 were okay and i could see the people in front of me.  miles 3-5 were fun in a nice single track trail run section. after that we went on the road and then we climbed a huge hil, i mean huge and it was made out sand. that stunk but i kept at 7:10 pace. Miles 6-10 sucked because i was tired and alone. at 9 i took my first glu and kept running alone. made it to 11 when guy came up to me and ran with me. He was nice but he started moving up and i couldnt Dad came at mile 12 and 12.5 i hit the wall. i was not liking the run and was yelling but somehow i finished, and got 12th, 9th male and 3rd in the giant age group of 10-19. ( i got beat by 2 seniors.) not bad for my first race and felt good after words.

Saucony Fastwitch 5 Yellow Miles: 15.00
Comments(5)
Total Distance
0.00

Day off, I am so sore and stiff!

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Total Distance
0.00

Still sore and a long drive home.  Dad took me on driving lessons tonight!

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Total Distance
6.00

1 mile before school with Katelyn. 3 miles with Mom, Dad and Katelyn after dinner.  Mom and I ran together for most of the run while Dad ran with Katelyn. Also 2 miles in PE.

Saucony Kinvara 4 Orange Miles: 6.00
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Total Distance
7.00

1 mile with Katelyn before scholl.  She ran a 8:50 mile!

3 miles at PE today then 3 miles with Dad after dinner. 

Saucony Kinvara 3 Miles: 1.00Saucony Fastwitch 5 Yellow Miles: 3.00
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Total Distance
4.00

4 miles at PE today (in older shoes).

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Total Distance
7.00

3.5 miles at school and then 3.5 around park with Mom and Dad. fun but hot. 

Saucony Kinvara 4 Orange Miles: 3.50
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Total Distance
5.30

5.3 miles with Dad at the end of his 20 mile run. kept a steady pace and had fun. Ran in Hokas. They are wierd.

Comments(1)
Total Distance
146.15
Saucony Fastwitch 6 Miles: 14.35Saucony Fastwitch 5 Yellow Miles: 36.00Saucony Kinvara 3 Miles: 43.00Saucony Kinvara 4 Orange Miles: 34.00
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