Go Westminster Griffins!

May 2016

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1023.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 125.00
Addidas Spikes Lifetime Miles: 5.00
Total Distance
57.00
Zoot Solana Blue Miles: 12.50Boston Boost Miles: 14.25Saucony Fastwitch 5 Yellow 2016 Miles: 23.25Saucony Ride 5 2015 Miles: 4.00
Total Distance
5.00

5 miles after school.

Zoot Solana Blue Miles: 5.00
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Total Distance
3.00

3 stress relieving miles in the evening.  AP test in 2 days.

Zoot Solana Blue Miles: 3.00
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Total Distance
0.00

No run, dinner with AP class before the test tomorrow.

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Total Distance
0.00

AP exam.  Long day.

Dad and I went to see "Captain America: Civil War".

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Total Distance
4.50

4 miles with Matthew then some more running back home from his house.

Zoot Solana Blue Miles: 4.50
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Total Distance
4.00

4 miles in the neighborhood.

Boston Boost Miles: 4.00
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Total Distance
3.25

3.25 miles with Dad in the neigbhorhood.

Boston Boost Miles: 3.25
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Total Distance
3.00

Went on a bike ride with my family.

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Total Distance
3.00

3 miles in the late evening after homework by myself in the neighborhood.

Saucony Fastwitch 5 Yellow 2016 Miles: 3.00
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Total Distance
0.00

I went to the track dinner of champions because Katelyn ran the 3200m record this year.  Hung out with my buddies.

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Total Distance
4.00

4  miles along Sunnyside.

Saucony Fastwitch 5 Yellow 2016 Miles: 4.00
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Total Distance
3.00

3 miles in the neighborhood after getting some school projects done with dad.

Saucony Fastwitch 5 Yellow 2016 Miles: 3.00
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Total Distance
4.00

4 miles after homework and dinner.

Saucony Ride 5 2015 Miles: 4.00
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Total Distance
3.25

3.25 miles in the evening after finishing some homework.

Saucony Fastwitch 5 Yellow 2016 Miles: 3.25
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Total Distance
6.00

6 with the guys after dinner from Community Park.

Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
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Total Distance
4.00

4 miles in the morning by myself.

Saucony Fastwitch 5 Yellow 2016 Miles: 4.00
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Total Distance
7.00

7 miles with dad on a nice morning into snake river landing and back home.

Boston Boost Miles: 7.00
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Total Distance
57.00
Zoot Solana Blue Miles: 12.50Boston Boost Miles: 14.25Saucony Fastwitch 5 Yellow 2016 Miles: 23.25Saucony Ride 5 2015 Miles: 4.00
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