Go Westminster Griffins!

May 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 10.00 Year: 1000.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 107.00
Total Distance
125.00
Boston Boost Miles: 57.00Zoot Solana Tigers Miles: 62.00
Total Distance
6.00

6 miles after school.

Boston Boost Miles: 6.00
Add Comment
Total Distance
6.00

6 miles solo after school.

Boston Boost Miles: 6.00
Add Comment
Total Distance
7.00

7 miles after school and before the credit union annual meeting for my scholarship award.

Boston Boost Miles: 7.00
Add Comment
Total Distance
0.00

Day off.

Add Comment
Total Distance
7.00

4 miles with Dad in the neighborhood.  3 miles with my group for our day date hiking the trails at Cress Creek then put-put golf and pizza.  Senior Prom tonight.

Zoot Solana Tigers Miles: 7.00
Add Comment
Total Distance
6.00

6 miles solo after school on a warm day.

Zoot Solana Tigers Miles: 6.00
Add Comment
Total Distance
7.00

I got home early on a short school day.  7 miles at a decent pace.

Zoot Solana Tigers Miles: 7.00
Add Comment
Total Distance
6.00

6 miles after school.

Zoot Solana Tigers Miles: 6.00
Add Comment
Total Distance
6.00

6 miles solo.

Zoot Solana Tigers Miles: 6.00
Add Comment
Total Distance
6.00

6 miles with dad.

Zoot Solana Tigers Miles: 6.00
Add Comment
Total Distance
6.00

6 miles after school. So ready to be done.

Boston Boost Miles: 6.00
Add Comment
Total Distance
7.00

7 miles.

Boston Boost Miles: 7.00
Add Comment
Total Distance
6.00

6 miles.

Zoot Solana Tigers Miles: 6.00
Add Comment
Total Distance
0.00

AP Stats exam, no run today.

Add Comment
Total Distance
6.00

6 miles.

Zoot Solana Tigers Miles: 6.00
Add Comment
Total Distance
0.00

Core workout.

Add Comment
Total Distance
6.00

6 miles after school.

Boston Boost Miles: 6.00
Add Comment
Total Distance
9.00

4 miles solo then 5 miles with Dad in the morning.

Boston Boost Miles: 9.00
Add Comment
Total Distance
6.00

6 miles with Dad in City Creek.  Good couple of days.

Add Comment
Total Distance
6.00

6 miles solo.

Boston Boost Miles: 6.00
Add Comment
Total Distance
7.00

7 miles with dad.

Zoot Solana Tigers Miles: 7.00
Add Comment
Total Distance
5.00

5 miles with Dad.

Zoot Solana Tigers Miles: 5.00
Add Comment
Total Distance
4.00

4 miles solo.

Boston Boost Miles: 4.00
Add Comment
Total Distance
0.00

No run, last day of school and other activities.

Add Comment
Total Distance
0.00

Senior trip to Lagoon so I was gone all day.

Add Comment
Total Distance
125.00
Boston Boost Miles: 57.00Zoot Solana Tigers Miles: 62.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com