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Redfish Lake Memorial Run Half Marathon

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Race: Redfish Lake Memorial Run Half Marathon (13.1 Miles) 01:45:38, Place overall: 12, Place in age division: 3
Total Distance
15.00

Today was my first Half Marathon. I was really excite and ready just to have fun in it. First mile i went out way to hard. I was supposed to be running 7:15 miles but the first one was 5:38.  Way to fast for a really really hilly course. Next 2 were okay and i could see the people in front of me.  miles 3-5 were fun in a nice single track trail run section. after that we went on the road and then we climbed a huge hil, i mean huge and it was made out sand. that stunk but i kept at 7:10 pace. Miles 6-10 sucked because i was tired and alone. at 9 i took my first glu and kept running alone. made it to 11 when guy came up to me and ran with me. He was nice but he started moving up and i couldnt Dad came at mile 12 and 12.5 i hit the wall. i was not liking the run and was yelling but somehow i finished, and got 12th, 9th male and 3rd in the giant age group of 10-19. ( i got beat by 2 seniors.) not bad for my first race and felt good after words.

Saucony Fastwitch 5 Yellow Miles: 15.00
Comments
From jtshad on Tue, May 27, 2014 at 08:29:08 from 141.221.191.225

A great debut HM! I am very proud of you! You were amazing!

From Neil on Tue, May 27, 2014 at 09:58:53 from 164.165.24.5

That's a great time, especially on a hilly course and wearing a camera. Congrats!

From Rob Murphy on Tue, May 27, 2014 at 10:03:37 from 163.248.33.220

Excellent Justin. You know Conner Mantz was a big half marathon runner before all his high school success.

Any more on the schedule for the summer?

From jtshad on Tue, May 27, 2014 at 13:28:03 from 141.221.191.225

You ran this HM faster than Coach Smith ran his over the weekend!

From Jason D on Fri, May 30, 2014 at 23:54:40 from 24.1.80.94

Nicely done, Justin. I can tell you if I ran 5:38 for my first mile the next 12 would be tough. Very tough. I think this is one of the longest distance you've run (setting aside the fact that you were racing, which makes it harder!). Keep up the good work and enjoy it.

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