Go Westminster Griffins!

Scenic River Classic 5K

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1023.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 125.00
Addidas Spikes Lifetime Miles: 5.00
Total Distance
4.70
Total Distance
1.60

1.6 miles with Dad getting ready for the Scenic River Classic 5K this Saturday.

Add Comment
Race: Scenic River Classic 5K (3.1 Miles) 00:30:08
Total Distance
3.10

I ran the local big 5K, the Scenic River Classic in 30:08 with my Dad as my pacer. I ran a strong first mile, had to stop for a bathroom break in the second mile and ran pretty well the third mile.  Stopped for second in the last 0.1M with a stomach ache but Dad convinced me to always keep running when you can see the finish.  

Comments(1)
Total Distance
4.70
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com