Go Westminster Griffins!

June 2013

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1023.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 125.00
Addidas Spikes Lifetime Miles: 5.00
Total Distance
90.70
Saucony Fastwitch 6 Miles: 40.30Saucony Kinvara 3 Miles: 49.90
Total Distance
3.00

3 miles with Dad around the neighborhood in 27 minutes.  I still have my cold and had to cough a lot. 

Saucony Fastwitch 6 Miles: 3.00
Comments(2)
Total Distance
3.00

Saucony Fastwitch 6 Miles: 3.00
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Total Distance
1.50

Ran the 1600m at the Hershey's track meet in 6:42, disappointed.

800m warmup. 

Saucony Kinvara 3 Miles: 1.50
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Total Distance
4.00

4 miles with Matthew.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
4.50

4.5 miles total.  Matthew, Travis and I ran with a couple of high school XC kids at Community Park.  Then we ran home.  It was hot out.

Saucony Kinvara 3 Miles: 4.50
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Total Distance
4.00

4 miles with Matthew.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
0.00

No run today.  Went to a end of school swim party in Pocatello.

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Total Distance
4.00

4 miles with friend. Ran hard every other half mile and quarter mile. Last .15 I gave it the all and ran 6 min pace.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
5.00

Ran hills around park with xc team. Came home and ran 1.5 with Dad.

Saucony Fastwitch 6 Miles: 3.00Saucony Kinvara 3 Miles: 1.50
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Total Distance
3.00

3 miles with dad, Moxie and sis on a bike. Late evening run after eating 4 pieces of pizza.  Stomach hurt on last half of run.

Saucony Fastwitch 6 Miles: 3.00
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Total Distance
3.40

3.4 miles with Dad after breakfast. 

Saucony Kinvara 3 Miles: 3.40
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Total Distance
6.30

Ran to Community Park to XC practice.  Ran with the IF team for 3.3 miles then ran home.  A total of 6.3 miles in about 50 minutes.

Saucony Fastwitch 6 Miles: 6.30
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Total Distance
2.00

2 miles with Matthew

Saucony Kinvara 3 Miles: 2.00
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Total Distance
4.00

4 miles in 32 minutes with Travis.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
4.00

4 miles in 29 minutes with Travis and Matthew.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
7.00

3.5 miles with Dad, including a 5k in 23 minutes, my fastest ever.

3.5 miles more with the XC team.  I am really sore and tired.

Saucony Fastwitch 6 Miles: 7.00
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Total Distance
2.00

2 miles, my legs are really sore.

Saucony Kinvara 3 Miles: 2.00
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Total Distance
7.00

7 miles to and from XC practice and with the team.  I ran fast with the HS kids.

Saucony Kinvara 3 Miles: 7.00
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Total Distance
4.00

4 miles, some with Matthew and some by myself.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
4.00

4 miles at the community park.  Mom ran 3.5 miles with me.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
4.00

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
7.00

7 miles with xc team...me and all girls!

Saucony Fastwitch 6 Miles: 7.00
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Total Distance
4.00

4 miles in 33 minutes.

Saucony Fastwitch 6 Miles: 4.00
Comments(1)
Total Distance
90.70
Saucony Fastwitch 6 Miles: 40.30Saucony Kinvara 3 Miles: 49.90
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