| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Fastwitch 6 Miles: 40.30 | Saucony Kinvara 3 Miles: 49.90 |
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| | 3 miles with Dad around the neighborhood in 27 minutes. I still have my cold and had to cough a lot. |
| Saucony Fastwitch 6 Miles: 3.00 |
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| Saucony Fastwitch 6 Miles: 3.00 |
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| | Ran the 1600m at the Hershey's track meet in 6:42, disappointed. 800m warmup. |
| Saucony Kinvara 3 Miles: 1.50 |
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| | 4 miles with Matthew. |
| Saucony Kinvara 3 Miles: 4.00 |
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| | 4.5 miles total. Matthew, Travis and I ran with a couple of high school XC kids at Community Park. Then we ran home. It was hot out. |
| Saucony Kinvara 3 Miles: 4.50 |
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| | 4 miles with Matthew. |
| Saucony Kinvara 3 Miles: 4.00 |
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| | No run today. Went to a end of school swim party in Pocatello. | | Add Comment |
| | 4 miles with friend. Ran hard every other half mile and quarter mile. Last .15 I gave it the all and ran 6 min pace. |
| Saucony Kinvara 3 Miles: 4.00 |
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| | Ran hills around park with xc team. Came home and ran 1.5 with Dad. |
| Saucony Fastwitch 6 Miles: 3.00 | Saucony Kinvara 3 Miles: 1.50 |
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| | 3 miles with dad, Moxie and sis on a bike. Late evening run after eating 4 pieces of pizza. Stomach hurt on last half of run. |
| Saucony Fastwitch 6 Miles: 3.00 |
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| | 3.4 miles with Dad after breakfast. |
| Saucony Kinvara 3 Miles: 3.40 |
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Ran to Community Park to XC practice. Ran with the IF team for 3.3 miles then ran home. A total of 6.3 miles in about 50 minutes. |
| Saucony Fastwitch 6 Miles: 6.30 |
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| | 2 miles with Matthew |
| Saucony Kinvara 3 Miles: 2.00 |
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| | 4 miles in 32 minutes with Travis. |
| Saucony Kinvara 3 Miles: 4.00 |
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| | 4 miles in 29 minutes with Travis and Matthew. |
| Saucony Kinvara 3 Miles: 4.00 |
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3.5 miles with Dad, including a 5k in 23 minutes, my fastest ever.
3.5 miles more with the XC team. I am really sore and tired. |
| Saucony Fastwitch 6 Miles: 7.00 |
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| | 2 miles, my legs are really sore. |
| Saucony Kinvara 3 Miles: 2.00 |
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| | 7 miles to and from XC practice and with the team. I ran fast with the HS kids. |
| Saucony Kinvara 3 Miles: 7.00 |
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| | 4 miles, some with Matthew and some by myself. |
| Saucony Kinvara 3 Miles: 4.00 |
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| | 4 miles at the community park. Mom ran 3.5 miles with me. |
| Saucony Kinvara 3 Miles: 4.00 |
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| Saucony Fastwitch 6 Miles: 4.00 |
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| | 7 miles with xc team...me and all girls! |
| Saucony Fastwitch 6 Miles: 7.00 |
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| | 4 miles in 33 minutes. |
| Saucony Fastwitch 6 Miles: 4.00 |
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| Saucony Fastwitch 6 Miles: 40.30 | Saucony Kinvara 3 Miles: 49.90 |
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