Go Westminster Griffins!

To Bone and Back 40 Mile Relay

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 10.00 Year: 1000.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 107.00
Total Distance
137.30
Saucony Fastwitch 5 Yellow Miles: 49.35Saucony Kinvara 4 Orange Miles: 36.85Saucony Kinvara 4 New York Miles: 39.50Saucony Shay XC Miles: 3.60
Total Distance
1.25

1.25 mile in the morning with Katelyn. Then i lifted wieghts in PE.

Saucony Fastwitch 5 Yellow Miles: 1.25
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Total Distance
5.00

1.25 miles in the morning with Katelyn.  Lifted weights during PE.

3.75 miles at Community Park with Mom and Dad.  Wore my new shoes, they are cool.

Saucony Kinvara 4 Orange Miles: 1.25Saucony Kinvara 4 New York Miles: 3.75
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Total Distance
1.25

1.25 miles with Katelyn in the morning. i ran my own pace. 6:15 mile, i felt good just sore from wieghts. 

Saucony Kinvara 4 New York Miles: 1.25
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Total Distance
0.00

No run today...still freaked out about last night.

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Total Distance
0.00

No run today.

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Total Distance
5.00

5 miles with Dad, Craig and Moxie.

Saucony Kinvara 4 New York Miles: 5.00
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Total Distance
3.00

3 miles with Mom.

Saucony Kinvara 4 New York Miles: 3.00
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Total Distance
6.25

First day of summer training. Tempo Day!!! So i was supposed to run 4 miles at 6:1o pace but i got competive with myself and decided to try to run as fast as i can for as long as i can. I ran 2.01 miles in 10:40, 2 5:20 miles. It was really haed and it sucked but i just ran faster then i did at conference and doubled the distance. i was alone on the road the whole time and i did it!!!!! Freaked out a bunch of walkers while doing it. Warmup mile the a cooldown mile. In the evening i did 2.25 with Dad around neighborhoood at 6:35 pace and felt a little stiff but fine.

Saucony Fastwitch 5 Yellow Miles: 2.25Saucony Kinvara 4 Orange Miles: 4.00
Comments(1)
Total Distance
4.25

3 miles with Katelynand 1.25 on my own.

Saucony Fastwitch 5 Yellow Miles: 4.25
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Total Distance
6.50

1 warmup. 1 cool down. 4.5 miles of speed work. 

Saucony Fastwitch 5 Yellow Miles: 6.50
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Total Distance
5.00

3 miles at recovery pace. then 2 at 6 minute pace

Saucony Kinvara 4 New York Miles: 5.00
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Total Distance
6.70

I ran the Tiger Grizz XC course twice with Dad.  The second time with my spikes.  We finished off with 10 10m strides. Fun but hard.

Saucony Shay XC Miles: 3.60Saucony Kinvara 4 Orange Miles: 3.10
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Total Distance
0.00

Weight lifting with Mom and the gym today.

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Total Distance
4.50

4.5 miles at Community Park with Dad, Mom and Katelyn.

Saucony Kinvara 4 New York Miles: 4.50
Comments(1)
Total Distance
9.00

4 miles at 6:12 pace with warm up mile and cooldown mile. 3 miles with friend and his little bro. For a 8 year old we ran pretty fast. 8:23 pace.

Saucony Kinvara 4 Orange Miles: 9.00
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Total Distance
7.00

3 mile recovery run with Katelyn and friend. 4 by myself. 

Saucony Kinvara 4 Orange Miles: 7.00
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Total Distance
7.50

speedwork day at park. 200,400 and 600s. Good day except it was cold and windy. i also did striders and wwatch and ran part of Katelyns pratice. They didnt do much, and the coaches didnt run wwith the kids. So she may run more with me now.

Saucony Kinvara 4 Orange Miles: 7.50
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Total Distance
4.00

4 miles Dad before camping trip. solid sub 7 minute pace for most of it. 

Saucony Fastwitch 5 Yellow Miles: 4.00
Comments(1)
Total Distance
10.00

8 miles with Dad and Mom and Katelyn at Community Park then with Dad alone running home. We got up to a 5:00 pace for a couple of short runs.

2 miles with Matthew through the neighbor at 7:15 pace. Biggest miles in week!

Saucony Fastwitch 5 Yellow Miles: 10.00
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Total Distance
5.00

5 miles with Dad and Craig in the morning. I kept they ar a giid oace and made then do some tempo runs.

Saucony Kinvara 4 New York Miles: 5.00
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Total Distance
0.00

Day off.  Watched world cup soccer.

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Total Distance
8.00

4 miles at park pratice then 4 6 minute miles on tread.

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Total Distance
7.00

7 miles on tread at house. Wanted to stay here to be with Famiy on Kate's birthday.

Saucony Fastwitch 5 Yellow Miles: 7.00
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Total Distance
6.00

6 miles speedwork, 3 with Kate. Hard stuff but good efforts.

Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
5.00

5 miles at gym with family. I threw in some 5:20 pace 1200ms toward the end.

Saucony Kinvara 4 Orange Miles: 5.00
Comments(2)
Total Distance
4.10

I slept in and went out with Dad about 9:00.  We ran 4.1 miles in about 31 minutes.  Saving my energy for the To Bone and Back race tomorrow.  

Saucony Fastwitch 5 Yellow Miles: 4.10
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Race: To Bone and Back 40 Mile Relay (5 Miles) 00:32:30, Place overall: 4, Place in age division: 2
Total Distance
6.00

To Bone and Back relay todsy with Dad and others. Good time in my leg, 32:30 for 5 miles up a steep hill at the end. i came to the exchange point with me just finishing leg 1. I had us at 3rd place only behind 2 older and more experienced college runners. It was a fun race except for the 30 mph winds but it was a great time and we placed 3rd in our division!!! had a lot of fun messing with the Sugar freshman team.

Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
3.00

1 mile with katelyn and then 2 on treadmil by myself while watching soccer match.

Saucony Fastwitch 5 Yellow Miles: 3.00
Comments(3)
Total Distance
7.00

1 warmup mile and then 5 miles at 7:30-6:45 pace. 1 cooldown mile. i ran this with Gyles

Saucony Fastwitch 5 Yellow Miles: 7.00
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Total Distance
137.30
Saucony Fastwitch 5 Yellow Miles: 49.35Saucony Kinvara 4 Orange Miles: 36.85Saucony Kinvara 4 New York Miles: 39.50Saucony Shay XC Miles: 3.60
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