Go Westminster Griffins!

June 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1023.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 125.00
Addidas Spikes Lifetime Miles: 5.00
Total Distance
101.50
Saucony Fastwitch 5 Yellow Miles: 18.00Zoot Solana Blue Miles: 38.50Saucony Kinvara 4 Orange Miles: 10.00Saucony Kinvara 4 New York Miles: 26.50Saucony Ride 5 2015 Miles: 4.50
Total Distance
3.00

TM because it was raining outside.

Saucony Fastwitch 5 Yellow Miles: 3.00
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Total Distance
3.00

Zoot Solana Blue Miles: 3.00
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Total Distance
4.00

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Total Distance
4.00

4 miles with Dad.  2 slower with Katelyn too, then 2 faster with Dad.  School is out for summer!

Saucony Fastwitch 5 Yellow Miles: 4.00
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Total Distance
4.00

4 miles with Dad before my first day at my first job (Bill's Bike and Run).  I sold 25+ pair of shoes today by myself!

Zoot Solana Blue Miles: 4.00
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Total Distance
3.00

3 miles with mom and dad on a nice evening.

Saucony Fastwitch 5 Yellow Miles: 3.00
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Total Distance
5.00

1 mile worth of running to work! and then speedwork with family. 200 first, 34 sec last 200m 32 sec. first 400m 77 sec and last in 73!

Zoot Solana Blue Miles: 5.00
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Total Distance
7.00

7 miles of recovery today. 4 in the morning by myself and then 3 miles with Dad and Eric after dinner. to soon after dinner.... ouch!

Saucony Kinvara 4 Orange Miles: 4.00Zoot Solana Blue Miles: 3.00
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Total Distance
7.00

7 mile tempo run today. ran down sunnyside toward my work and had fun. all of my tempo miles (5) miles were at 6:30 or under. Very good run.

Saucony Fastwitch 5 Yellow Miles: 4.00Zoot Solana Blue Miles: 3.00
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Total Distance
7.00

7 of recovery not to bad paced recovery miles. Down past Bills and around campground

Zoot Solana Blue Miles: 7.00
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Total Distance
6.50

6.5 Half marathon paced miles with dad. supposed to be at 6:30 pace ended up being at about 6:40. focused on form and stride. very helpful

Saucony Kinvara 4 New York Miles: 6.50
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Total Distance
0.00

worked all day!

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Total Distance
4.00

4 good miles with dad in the morning

Saucony Kinvara 4 New York Miles: 4.00
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Total Distance
4.00

Speedwork with Dad.  200/400/800/1200/400/200/100.

Zoot Solana Blue Miles: 4.00
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Total Distance
4.50

4.5 miles easy with Andrew and Gabe.

Saucony Ride 5 2015 Miles: 4.50
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Total Distance
8.50

4 miles in the morning before work tempoish pace.

4.5 miles in the late afternoon at tempo pace.

Saucony Fastwitch 5 Yellow Miles: 4.00Zoot Solana Blue Miles: 4.50
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Total Distance
5.00

nice paced run to the park where i did some fast runs up and over the hill, about 24. praticed speed, turnover and form on all of them

Saucony Kinvara 4 New York Miles: 5.00
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Total Distance
6.00

6 miles with dad three of those with Moxie. Extremely windy and hot.... ugh

Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
5.00

5 miles in Sandy, UT with dad on the last day of our mission trip.  Uphill for almost 2 miles, a few fast laps around a park then back to the church downhill pretty fast.

Saucony Kinvara 4 New York Miles: 5.00
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Total Distance
5.00

1,5 mile warmup and cooldown on speedwork day. 4 400, fastest neing 69 and 8 200, fastest being 29. great day, feeling great.

Zoot Solana Blue Miles: 5.00
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Total Distance
6.00

6 miles of recovery to bills and back

Saucony Kinvara 4 Orange Miles: 6.00
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Total Distance
101.50
Saucony Fastwitch 5 Yellow Miles: 18.00Zoot Solana Blue Miles: 38.50Saucony Kinvara 4 Orange Miles: 10.00Saucony Kinvara 4 New York Miles: 26.50Saucony Ride 5 2015 Miles: 4.50
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