Graduate...and get out of IF!

To Bone and Back

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Idaho Falls,ID,

Member Since:

Jan 20, 2008



Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.


Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.


My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 68.61 Year: 683.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 499.36
Zoot Solana Tigers Lifetime Miles: 715.97
Total Distance
Boston Boost Miles: 5.00
Total Distance

Sea Trials day at USNASS.  Up early and at it all day.  Watches showed that we were going (hard) for 17 miles today.

Hurt my hip at one of the activities.  Heard a pop as my leg went one way and my body the other.  Finished off the day's work, though. Last day at USNASS, tough but glad I came.

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Race: To Bone and Back (5 Miles) 00:29:20
Total Distance

I ran leg 7 (downhill)...should not have done this after my hip injury.  Hip and knee is hurting bad.

Boston Boost Miles: 5.00
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Total Distance
Boston Boost Miles: 5.00
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