Go Westminster Griffins!

To Bone and Back

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Idaho Falls,ID,

Member Since:

Jan 20, 2008



Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.


My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 10.00 Year: 1000.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 107.00
Total Distance
Boston Boost Miles: 5.00
Total Distance

Sea Trials day at USNASS.  Up early and at it all day.  Watches showed that we were going (hard) for 17 miles today.

Hurt my hip at one of the activities.  Heard a pop as my leg went one way and my body the other.  Finished off the day's work, though. Last day at USNASS, tough but glad I came.

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Race: To Bone and Back (5 Miles) 00:29:20
Total Distance

I ran leg 7 (downhill)...should not have done this after my hip injury.  Hip and knee is hurting bad.

Boston Boost Miles: 5.00
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Total Distance
Boston Boost Miles: 5.00
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