Go Westminster Griffins!

June 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 40.00 Month: 105.50 Year: 884.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 0.00
Total Distance
128.00
Zoot Solana Tigers Miles: 89.50Boston Boost Miles: 38.50
Total Distance
7.00

7 miles solo.

Zoot Solana Tigers Miles: 7.00
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Total Distance
6.00

6 miles solo.

Zoot Solana Tigers Miles: 6.00
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Total Distance
6.00

6 miles solo.

Zoot Solana Tigers Miles: 6.00
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Total Distance
0.00

I graduated high school today!!

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Total Distance
0.00

Day off after a long night at the graduation all night party.

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Total Distance
7.00

7 miles.

Zoot Solana Tigers Miles: 7.00
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Total Distance
6.00

6 miles solo.

Zoot Solana Tigers Miles: 6.00
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Total Distance
5.50

5.5 miles with Dad and Gray

Zoot Solana Tigers Miles: 5.50
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Total Distance
6.00

6 miles solo run, push ups and situps.

First day of work for the summer, back at Bill's Bike and Run.

Boston Boost Miles: 6.00
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Total Distance
6.00

1/2 mile warmup, 5 miles tempo pace, 1/2 mile cool down. Tough but maintainable, ~5:50-6:00 for the tempo.

Boston Boost Miles: 6.00
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Total Distance
6.50

6.5 miles at a moderate pace.

Boston Boost Miles: 6.50
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Total Distance
6.00

6 miles at moderate pace.

Zoot Solana Tigers Miles: 6.00
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Total Distance
3.00

3 miles easy, finished as the rain started.

Zoot Solana Tigers Miles: 3.00
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Total Distance
4.00

4 miles with Dad on a nice afternoon between rain storms.

Zoot Solana Tigers Miles: 4.00
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Total Distance
6.00

6 miles solo.

Zoot Solana Tigers Miles: 6.00
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Total Distance
7.00

7 miles. Ran to the park and did hill workout and hill repeats.

Zoot Solana Tigers Miles: 7.00
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Total Distance
6.00

6 miles solo, legs sore from the hill workout.

Boston Boost Miles: 6.00
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Total Distance
4.00

4 miles solo, still a bit sore.

Boston Boost Miles: 4.00
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Total Distance
0.00

Heading to Westminster College for a Gear Up event to register for classes, orientation and a night in  a cabin with other freshman to get to know each other.

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Total Distance
6.00

6 miles solo easy.  Workout tomorrow.

Zoot Solana Tigers Miles: 6.00
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Total Distance
6.00

6 miles with a 4x400m workout.  Average time on the intervals was 57.5 seconds run on a cinder track.  Felt good and hard. 

Boston Boost Miles: 6.00
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Total Distance
4.00

4 miles recovery.

Boston Boost Miles: 4.00
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Total Distance
6.00

6 miles with some good tempo. 

Zoot Solana Tigers Miles: 6.00
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Total Distance
6.00

6 miles easy. 

Zoot Solana Tigers Miles: 6.00
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Total Distance
8.00

8 miles solo long run. 

Zoot Solana Tigers Miles: 8.00
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Total Distance
128.00
Zoot Solana Tigers Miles: 89.50Boston Boost Miles: 38.50
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