Go Westminster Griffins!

6 miles with XC team in morning. First group run with the team. It was fun to meet and run with all the guys(& gals)

2 miles with katelyn then 4 solo in 28:12.

6 miles with dad around snake river landing. Easy to prepare for race. encountered a lot of ants. 

Good race today!!! i didnt get my ideal time but i did race well and i beat my competion by a minute and 15 seconds. he usaully beat me by about 7 seconds but times are changing. Our team got 2nd so we won $75. My age group is 14-29 so a lot of people but i still got 9th. reovery and warmup miles also happened.

2 miles with Kateyln and 2 with dad, it is very hot outside. 

14 mile bike ride in Grand Teton National pakr with my family.

3 miles with Dad and Katelyn running through the neighborhood.  Fun times talking with Katelyn.

I went back out for 4.1 miles at tempo in a time of 24:47.  That was hard.

5 miles with the IFHS group run at Freeman park then 4 more miles at home on the treadmill.

3 miles Katelyn 4 tempo miles in 25:02.

5 miles in the morning slowish run. 9 in the afternoon with team. 1,5 to park, 1.5 warmup with Ben, 3 mile run in which i passed everyone including varsity kids. they were .5 in front of us because they took a short route, so Ben and i speed up and overtook them. 1.5 cooldown and 1.5 home. feeling very tired. 

6 miles with Dad. The the plan was to do speedwork but because niether us felt to great and after i tried 2 400 i gave up. we then went on a run though the neighborhood, it was fun. 

4 miles with Dad and at the end we ran a fartlek at 5:15 pace. biggest week of my life!!!!

A rest day watching the World Cup finals.  Tried to get a soccer game going, could not find enough players.

Ran in teh morning with Dad and Katelyn.  4.6 miles with Dad around the neigborhood and half of it with Katelyn.  Dad pushed it at the end.

7.5 miles with the team. 2 mile warmup. 3.10 mile tempo in which i was the in the lead pack, in front of top varsity kids. they havent been training. i have. 2.4 mile cooldown

3 slow miles outside. i have a huge headache and it is bothering me alot. race this weekend.

7 miles with team at pratice.

2 solo and then 2.25 with Dad and Kate.

2nd half marathon today!!! it was a good race. i ran well and raced it. Here are my spilts( each set of numbers is a mile time): 5:36, 6:14, 6:49, 7:23, 7:02, 7:37, 7:33, 7:12, 7:10, 7:16, 7:21, 7:31, 7:18 and for the .1 i did that in 32 seconds. i was feeling good for the entire race and had a lot more fun then my first half. My legs are really sore now!!!!  1:32:32 on the official results, 1:32:43 on my GPS.

No run today.  I am SUPER sore and we drove up to Luther Heights camp where I am spending most of the week.  I will try to run while I am up here.  If I can walk again soon.

4 miles at Camp and 3 mile hike

4 miles at camp.

3 miles of intense Predator vs Prey

4 miles at Bible Camp.

So i got back from camp last night, i haveing got very little sleep and rest for my legs, i was nervous for tommorrows race. I did great. It was my fastest Half ever and my legs feel alot better after this one then the one a week before. It was a fast course with a very steep first qaurter and then flat the rest of the way. I ran 1:29:36 and won my age group by 8 minutes. I was 14 overall and the 10 male, I am really happy with this race!!!!!!

4 easy recovery miles with Travis.

20 hills at community park. and with 1.5 mile warmup and 1lap cooldown, 2 miles at 6:15 pace on treadmil at home.

6 good miles around neighborhood.

6 slow miles to prepare for time trial tommorrow.