Go Westminster Griffins!

Firecracker 5K

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
173.65
Saucony Fastwitch 5 Yellow Miles: 46.70Saucony Kinvara 4 Orange Miles: 37.10Saucony Kinvara 4 New York Miles: 44.60Saucony Kinvara 3 Miles: 11.75Saucony Shay XC Miles: 2.50
Total Distance
6.00

6 miles with XC team in morning. First group run with the team. It was fun to meet and run with all the guys(& gals)

Saucony Fastwitch 5 Yellow Miles: 6.00
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Total Distance
6.00

2 miles with katelyn then 4 solo in 28:12.

Saucony Kinvara 4 Orange Miles: 6.00
Comments(1)
Total Distance
6.00

6 miles with dad around snake river landing. Easy to prepare for race. encountered a lot of ants. 

Saucony Fastwitch 5 Yellow Miles: 6.00
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Race: Firecracker 5K (3.11 Miles) 00:19:10, Place overall: 29, Place in age division: 9
Total Distance
8.00

Good race today!!! i didnt get my ideal time but i did race well and i beat my competion by a minute and 15 seconds. he usaully beat me by about 7 seconds but times are changing. Our team got 2nd so we won $75. My age group is 14-29 so a lot of people but i still got 9th. reovery and warmup miles also happened.

Saucony Kinvara 4 New York Miles: 8.00
Comments(1)
Total Distance
4.00

2 miles with Kateyln and 2 with dad, it is very hot outside. 

Saucony Kinvara 4 Orange Miles: 4.00
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Total Distance
4.00

14 mile bike ride in Grand Teton National pakr with my family.

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Total Distance
7.10

3 miles with Dad and Katelyn running through the neighborhood.  Fun times talking with Katelyn.

I went back out for 4.1 miles at tempo in a time of 24:47.  That was hard.

Saucony Kinvara 4 Orange Miles: 7.10
Comments(1)
Total Distance
9.00

5 miles with the IFHS group run at Freeman park then 4 more miles at home on the treadmill.

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Total Distance
7.00

3 miles Katelyn 4 tempo miles in 25:02.

Saucony Kinvara 4 New York Miles: 7.00
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Total Distance
14.00

5 miles in the morning slowish run. 9 in the afternoon with team. 1,5 to park, 1.5 warmup with Ben, 3 mile run in which i passed everyone including varsity kids. they were .5 in front of us because they took a short route, so Ben and i speed up and overtook them. 1.5 cooldown and 1.5 home. feeling very tired. 

Saucony Kinvara 4 Orange Miles: 14.00
Comments(1)
Total Distance
6.00

6 miles with Dad. The the plan was to do speedwork but because niether us felt to great and after i tried 2 400 i gave up. we then went on a run though the neighborhood, it was fun. 

Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
4.00

4 miles with Dad and at the end we ran a fartlek at 5:15 pace. biggest week of my life!!!!

Saucony Fastwitch 5 Yellow Miles: 4.00
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Total Distance
0.00

A rest day watching the World Cup finals.  Tried to get a soccer game going, could not find enough players.

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Total Distance
4.60

Ran in teh morning with Dad and Katelyn.  4.6 miles with Dad around the neigborhood and half of it with Katelyn.  Dad pushed it at the end.

Saucony Kinvara 4 New York Miles: 4.60
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Total Distance
7.50

7.5 miles with the team. 2 mile warmup. 3.10 mile tempo in which i was the in the lead pack, in front of top varsity kids. they havent been training. i have. 2.4 mile cooldown

Saucony Kinvara 3 Miles: 7.50
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Total Distance
3.00

3 slow miles outside. i have a huge headache and it is bothering me alot. race this weekend.

Saucony Fastwitch 5 Yellow Miles: 3.00
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Total Distance
7.00

7 miles with team at pratice.

Saucony Kinvara 4 New York Miles: 7.00
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Total Distance
4.25

2 solo and then 2.25 with Dad and Kate.

Saucony Kinvara 3 Miles: 4.25
Comments(1)
Race: Kelly Canyon Half (13.1 Miles) 01:32:32, Place overall: 5, Place in age division: 1
Total Distance
13.70

2nd half marathon today!!! it was a good race. i ran well and raced it. Here are my spilts( each set of numbers is a mile time): 5:36, 6:14, 6:49, 7:23, 7:02, 7:37, 7:33, 7:12, 7:10, 7:16, 7:21, 7:31, 7:18 and for the .1 i did that in 32 seconds. i was feeling good for the entire race and had a lot more fun then my first half. My legs are really sore now!!!!  1:32:32 on the official results, 1:32:43 on my GPS.

Saucony Fastwitch 5 Yellow Miles: 13.70
Comments(2)
Total Distance
0.00

No run today.  I am SUPER sore and we drove up to Luther Heights camp where I am spending most of the week.  I will try to run while I am up here.  If I can walk again soon.

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Total Distance
7.00

4 miles at Camp and 3 mile hike

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Total Distance
4.00

4 miles at camp.

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Total Distance
3.00

3 miles of intense Predator vs Prey

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Total Distance
4.00

4 miles at Bible Camp.

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Race: Idaho Falls Half Marathon (13.1 Miles) 01:29:36, Place overall: 14, Place in age division: 1
Total Distance
14.00

So i got back from camp last night, i haveing got very little sleep and rest for my legs, i was nervous for tommorrows race. I did great. It was my fastest Half ever and my legs feel alot better after this one then the one a week before. It was a fast course with a very steep first qaurter and then flat the rest of the way. I ran 1:29:36 and won my age group by 8 minutes. I was 14 overall and the 10 male, I am really happy with this race!!!!!!

Saucony Fastwitch 5 Yellow Miles: 14.00
Comments(5)
Total Distance
4.00

4 easy recovery miles with Travis.

Saucony Kinvara 4 New York Miles: 4.00
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Total Distance
4.50

20 hills at community park. and with 1.5 mile warmup and 1lap cooldown, 2 miles at 6:15 pace on treadmil at home.

Saucony Shay XC Miles: 2.50Saucony Kinvara 4 New York Miles: 2.00
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Total Distance
6.00

6 good miles around neighborhood.

Saucony Kinvara 4 Orange Miles: 6.00
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Total Distance
6.00

6 slow miles to prepare for time trial tommorrow. 

Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
173.65
Saucony Fastwitch 5 Yellow Miles: 46.70Saucony Kinvara 4 Orange Miles: 37.10Saucony Kinvara 4 New York Miles: 44.60Saucony Kinvara 3 Miles: 11.75Saucony Shay XC Miles: 2.50
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