Go Westminster Griffins!

Firecracker 5k

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1023.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 125.00
Addidas Spikes Lifetime Miles: 5.00
Total Distance
152.20
Saucony Kinvara 4 New York Miles: 12.00Zoot Solana Blue Miles: 77.00Saucony Fastwitch 5 Yellow Miles: 27.20Saucony Ride 5 2015 Miles: 11.00
Total Distance
9.00

3 warmup/recovery miles in the morning and then 6 miles of tempo with Dad and Isaac in the night. fast.... 5:30 pace!

Saucony Kinvara 4 New York Miles: 3.00Zoot Solana Blue Miles: 6.00
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Total Distance
5.00

5 miles with dad and kate and mom! focused on form

Zoot Solana Blue Miles: 5.00
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Total Distance
3.00

3 miles prep for race

Saucony Fastwitch 5 Yellow Miles: 3.00
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Race: Firecracker 5k (3.11 Miles) 00:19:52, Place overall: 23
Total Distance
6.00

1.5 miles warm up. I was feeling good... when the race started I was great but my calf injury reopened and I was in a lot of pain. I wanted to quit, but I kept going and I finished!! I will work and heal up my calf. Ran back and helped Kate and Mom finish

Saucony Kinvara 4 New York Miles: 6.00
Comments(1)
Total Distance
7.00

4 miles at camp with Austin and then 3 in Sock em!!!

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Total Distance
5.00

5 miles worth of hiking and then re hiking....

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Total Distance
6.00

2 miles of hiking and 4 running

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Total Distance
7.00

4 running and 3 in intense game of predator vs. prey.... i won

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Total Distance
14.00

14 miles of long miles with Dad and friends. we ran IF's version of Roby creek in 1:40 great run in prep for half's

Zoot Solana Blue Miles: 14.00
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Total Distance
4.00

Ran 4 miles with Dad through Tauphaus Park, with some fast stuff.

Saucony Fastwitch 5 Yellow Miles: 4.00
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Total Distance
4.00

4 miles with Dad and Katelyn.

Zoot Solana Blue Miles: 4.00
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Total Distance
6.00

6  miles down to bill's and back.

Saucony Fastwitch 5 Yellow Miles: 6.00
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Total Distance
4.00

4 miles with Dad before work.

Zoot Solana Blue Miles: 4.00
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Race: Ririe Days Half Marathon (13.11 Miles) 01:35:00, Place in age division: 5
Total Distance
17.00

well first half of my racing season didn't go as planned... Was feeling great and ready to race! I was going to be trying to get 1:26 with the help of my friend Isaac pacing me. After a fast first 6 miles on pace feeling great, disaster struck.. we took a wrong turn! We ran up some intense hills and continued onto private property for 2 miles before turning around and going back... we were at 11 when everyone else was at 7. so after my mom thought i was kidnapped and a long way back i made it to the finish in high spirts and a tale to tell. 

Zoot Solana Blue Miles: 17.00
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Total Distance
3.50

bike ride with friends

Saucony Ride 5 2015 Miles: 3.50
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Total Distance
3.00

3 miles by myself in the morning

Saucony Kinvara 4 New York Miles: 3.00
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Total Distance
5.00

5 miles with Dad around the park and neighborhood

Saucony Fastwitch 5 Yellow Miles: 5.00
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Total Distance
7.50

7.5 miles with some of the team in the rain at a very honest pace thanks to Andy...

Saucony Ride 5 2015 Miles: 7.50
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Total Distance
0.00

couldn't run today

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Race: M.A.D Half Marathon (13.11 Miles) 01:26:25, Place overall: 10, Place in age division: 1
Total Distance
15.00

Fast race and exciting day in the Half racing season. Started off at a nice 5:30 pace for three miles down the hill and then for two more at 5:45. Continued on a very good pace on the pancake flat course passing people all the while. Passed a kid who was dumb enough to try to keep up with Dad for the first two miles... I found him walking, crying and being annoying. I quickly gained a huge .75 mile lead on him and entered the park for the last 3 miles. When I excited the park the kid was in front of me! HE HAD CHEATED AND CUT THE COURSE! So now I'm pissed (in the race), I'm not losing in my age group to a cheater! So I catch in no time. I exchange some words with him (hehehe!) and blow past him. I find Dad coming back from the finish and he escorts me in. I am booking it now, and PR by over 3  mins! I win my age group and the kid is DQ'ed! Next closest person to me (In my age group) is over 4 mins behind me! 

Zoot Solana Blue Miles: 15.00
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Total Distance
3.00

3 miles around camp with Mom, Kate, Moxie and Dad

Zoot Solana Blue Miles: 3.00
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Total Distance
8.00

8 miles at camp. 4.5 hiking and 3.5 running with the dog, dad and sister

Zoot Solana Blue Miles: 8.00
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Total Distance
1.00

lake and biking at camp today

Zoot Solana Blue Miles: 1.00
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Total Distance
3.00

3 miles with Dad (at night) trying to escape the heat!

Saucony Fastwitch 5 Yellow Miles: 3.00
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Total Distance
6.20

6.2 miles at freeman Tiger Grizz course. 3 with kate and then 3 by myself in 23 ish minutes. Hamstring pain, not the best run...

Saucony Fastwitch 5 Yellow Miles: 6.20
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Total Distance
152.20
Saucony Kinvara 4 New York Miles: 12.00Zoot Solana Blue Miles: 77.00Saucony Fastwitch 5 Yellow Miles: 27.20Saucony Ride 5 2015 Miles: 11.00
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