Go Westminster Griffins!

Solo Time Trial for XC Training

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 40.00 Month: 105.50 Year: 884.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 0.00
Total Distance
163.61
Zoot Solana Tigers Miles: 137.61Boston Boost Miles: 13.00
Total Distance
11.00

7 miles solo.  4 miles with Dad after they got back today.

Zoot Solana Tigers Miles: 7.00
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Total Distance
7.00

7 miles including 20 hill sprints.

Zoot Solana Tigers Miles: 7.00
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Total Distance
3.00

Walked in the parade with the political campaign I am helping with...good walk then time at the RiverFest afterwards.

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Total Distance
4.00

4 miles easy. My knees are a bit sore, a bit of runner's knee Dad thinks.

Zoot Solana Tigers Miles: 4.00
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Total Distance
3.50

3.5 miles with Dad, knees still sore.

Zoot Solana Tigers Miles: 3.50
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Total Distance
0.00

day off to rest my knees and I had to work all day.

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Race: Solo Time Trial for XC Training (3.11 Miles) 00:17:12
Total Distance
8.11

Warmed up to Snake River Landing then did a 5K race pace time trial, then a cool down back home.  Solo time trial 5k time of 17:12, felt really good and strong.

Zoot Solana Tigers Miles: 8.11
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Total Distance
7.00

7 easy.

Zoot Solana Tigers Miles: 7.00
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Total Distance
7.00

7 with some tempo sections.

Zoot Solana Tigers Miles: 7.00
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Total Distance
7.00

7  miles easy.

Boston Boost Miles: 7.00
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Total Distance
6.00

6 miles total including 6x200m.  Legs tired now after this week.

Boston Boost Miles: 6.00
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Total Distance
0.00

Took the day off as our family was driving to get my sister from her church camp.  All day event.

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Total Distance
5.00

5 miles with Dad around the neighborhood. easy as my legs are pretty trashed from this week.

Zoot Solana Tigers Miles: 5.00
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Total Distance
8.00

8 miles easy by myself.

Zoot Solana Tigers Miles: 8.00
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Total Distance
6.00

6 miles solo, easy.

Zoot Solana Tigers Miles: 6.00
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Total Distance
7.00

7 miles solo easy.

Zoot Solana Tigers Miles: 7.00
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Total Distance
6.00

6 miles by myself.  10x200m.

Zoot Solana Tigers Miles: 6.00
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Total Distance
4.00

4 miles, sore today.

Zoot Solana Tigers Miles: 4.00
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Total Distance
4.00

4 miles while helping set up and marshall the course for the Cady Tucker Run in the Spirit.

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Total Distance
8.00

8 miles solo, easy.

Zoot Solana Tigers Miles: 8.00
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Total Distance
7.00

7miles total including a 6 mile tempo run at 5:55 pace.  Felt good, but tired afterwards.

Zoot Solana Tigers Miles: 7.00
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Total Distance
7.00

7 miles easy.  Legs felt pretty good after yesterday's tempo run.

Zoot Solana Tigers Miles: 7.00
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Total Distance
6.00

6 miles total including 12x200m intervals.

Zoot Solana Tigers Miles: 6.00
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Total Distance
5.00

5 miles recovery with Dad.

Zoot Solana Tigers Miles: 5.00
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Total Distance
9.00

9 miles solo at decent pace.

Zoot Solana Tigers Miles: 9.00
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Total Distance
10.00

8 miles solo easy in the morning, 2 miles in the evening with Dad.

Zoot Solana Tigers Miles: 8.00
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Total Distance
8.00

8 miles with a hill workout.

Zoot Solana Tigers Miles: 8.00
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Total Distance
163.61
Zoot Solana Tigers Miles: 137.61Boston Boost Miles: 13.00
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