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Saucony Scramble

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 21.00 Month: 103.00 Year: 465.25
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow Lifetime Miles: 647.59
Saucony Kinvara 4 New York Lifetime Miles: 501.35
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Zoot Solana Blue Lifetime Miles: 437.24
Saucony Ride 5 2015 Lifetime Miles: 97.64
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 437.86
Zoot Solana Tigers Lifetime Miles: 565.86
Total Distance
136.00
Saucony Kinvara 4 Orange Miles: 32.00Saucony Kinvara 3 Miles: 12.00Saucony Kinvara 4 New York Miles: 39.00Saucony Fastwitch 5 Yellow Miles: 23.00Saucony Shay XC Miles: 8.00
Total Distance
4.00

well today was suppossed to be a time trial at tiger griz course but my calves are hurting a lot and during the run they really startrd to hurt and when i was running up one of the hills one popped and my leg erupted in pain. that ended the run and now i am taking it easy. 

Saucony Kinvara 4 Orange Miles: 4.00
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Total Distance
3.00

dad said don't run today since my calf hurts.  Taking a day or so off.

 9 mile bike ride with my family.  Calf felt ok doing this.

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Total Distance
0.00

Resting my calf and we had to drive Katelyn to camp at Lake Alturas so a day off today.

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Total Distance
4.00

My calf is still sore (dad says it is a level 1 strain).  I have been resting it, icing it and wearing compression socks.  I went for a 6 mile bike ride this morning then went to the gym with Mom and Dad and rode the biek for 10 miles.

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Total Distance
4.00

Calf is sore but getting beter I hope. I went to a spinning class with Mom this morning.

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Total Distance
3.00

Calf still sore, I hope it gets better soon (XC starts in just over a week).  I rode my bike again this morning.

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Total Distance
0.00

day off.

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Total Distance
0.00

My birthday, day off while camping.

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Total Distance
4.00

4 miles running and hiking with Dad up at camp along the Harriman trail. Leg feeling a lot better.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
4.00

4 miles on the TM at home after getting back from camping.

Saucony Kinvara 4 New York Miles: 4.00
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Total Distance
4.00

Around the neighborhood.  Calf is doing good.

Saucony Kinvara 4 New York Miles: 4.00
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Total Distance
6.00

6 miles around neighborhood, decent pace

Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
6.00

6 miles of 400m repeats. hard but worth it. it was a good run. 

Saucony Fastwitch 5 Yellow Miles: 6.00
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Total Distance
7.00

first day of XC pratice. Good runs but slow. i got to know the varsity team. Nice and funny guys. 

Saucony Kinvara 4 New York Miles: 7.00
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Total Distance
9.00

2nd pratice of XC. good fun run. We did the yardsale run today. we ran from one yardsale to another and tried find the crazist or collest thing for a dollar. i walked away with a walker..... it was a pain lugging that 3 miles back to the school....

Saucony Kinvara 4 Orange Miles: 9.00
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Total Distance
6.00

time trial!!! 1.5 warm up, 2.5 trial, 2 mile cooldwon. The trial was awesome i ran a honest 14:20 for 2.5 miles and came in 6th, so VARSITY!!!! it was awesome and i felt i could still push more.

Saucony Kinvara 4 New York Miles: 6.00
Comments(1)
Total Distance
8.00

XC practice was at Bill's Bike and Run.  We had a clinic then a group run.  I ran with Gray most of the time then with the guys at easy pace.

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Total Distance
9.00

3 miles easy in the morning before out relay later today.

18 hour relay at IFHS.  The first 6 miles are timed then the rest are just recorded.  3 teams fo about 16 kids each.  Started off ok but then the weather was cold and very wet with lots of rain all night long!  Intervals were ok including miles of 5:34, 5:28, 5:48 then a few slower ones due to big winds and heavy rain then just being very tired for my last timed mile. 

Saucony Kinvara 4 Orange Miles: 9.00
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Total Distance
7.00

7 more miles through the night for our relay.  So tired and cold.   I had no sleep as we were wet and mostly hung out wiht the guys on the XBox.   I am going to sleep all day.

Saucony Fastwitch 5 Yellow Miles: 7.00
Comments(1)
Total Distance
6.00

6 miles with team. slow 4 miles then 2 fast ones with dad leading

Saucony Kinvara 4 Orange Miles: 6.00
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Total Distance
4.00

4 miles with Dad around the neighborhood pretty easy.

Saucony Kinvara 4 New York Miles: 4.00
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Total Distance
0.00

Rest day

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Total Distance
8.00

8 miles of trails with the team at Kelly Canyon.   Hills and muddy.

Saucony Kinvara 3 Miles: 8.00
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Total Distance
8.00

8 miles with the team including a 5 mile tempo run.  Hard after yesterday's hills.

Saucony Kinvara 4 New York Miles: 8.00
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Total Distance
4.00

4 easy miles with the team.  First XC meet tomorrow.

Saucony Kinvara 4 Orange Miles: 4.00
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Race: Saucony Scramble (3.1 Miles) 00:20:20, Place overall: 68, Place in age division: 8
Total Distance
8.00

First XC race today. warmup and i walked the course. this was a big race. 19 teams, that is alot of kids. IF girls went and ended up winning the whole race. Boys went and within the first 200m i was elbowed in the stomach. it knocked the wind out of me and i had trouble getting back into my rythem. it was a very hot day, the race had no shade. i ended up coming across in 20:20, not my ideal time, and as 8th not my ideal place. so i am top of the JV now which will be good, for now. beat my main competion, i threew up three times after the race....

Saucony Shay XC Miles: 8.00
Comments(2)
Total Distance
6.00

6 easy miles with the team. talked school, running, life etc. fun running with the varsity boys

Saucony Fastwitch 5 Yellow Miles: 6.00
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Total Distance
4.00

4 miles with Dad in a rain before going to the state fair.  It was fun but really cold.

Saucony Fastwitch 5 Yellow Miles: 4.00
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Total Distance
136.00
Saucony Kinvara 4 Orange Miles: 32.00Saucony Kinvara 3 Miles: 12.00Saucony Kinvara 4 New York Miles: 39.00Saucony Fastwitch 5 Yellow Miles: 23.00Saucony Shay XC Miles: 8.00
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