Go Westminster Griffins!

Cady Tucker Run for the Spirit 5M

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 40.00 Month: 105.50 Year: 884.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 0.00
Total Distance
161.95
Saucony Ride 5 2015 Miles: 4.25Boston Boost Miles: 82.50Zoot Solana Blue Miles: 14.10Saucony Fastwitch 5 Yellow 2016 Miles: 52.00Saucony Shay XC Miles: 3.10
Total Distance
10.25

4.25 miles with Ben before work, so fast stuff.

6 miles with Ben and Matthew late at community park.  Fast loops.

Saucony Ride 5 2015 Miles: 4.25Boston Boost Miles: 6.00
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Total Distance
5.50

5.5 recovery miles.

Zoot Solana Blue Miles: 5.50
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Total Distance
7.00

7 miles to the park, some laps, and back. Hard day

Saucony Fastwitch 5 Yellow 2016 Miles: 7.00
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Total Distance
5.50

5.5 miles by myself.

Zoot Solana Blue Miles: 5.50
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Total Distance
6.00

6 miles with dad before work.

Boston Boost Miles: 6.00
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Race: Cady Tucker Run for the Spirit 5M (5 Miles) 00:33:50, Place overall: 2, Place in age division: 1
Total Distance
6.00

5 mile race/time trial day at the park. I was feeling good and the first 2 miles were pretty fast until I started having stomach issues, so I had to hit both bathrooms around the greenbelt. I still was able to keep a ok pace and I came in 2nd. it was alright

Boston Boost Miles: 6.00
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Total Distance
0.00

A day off. We are going to Boise for my birthday.

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Total Distance
4.00

4 miles with Ben and Matthew on the canal bank.

We walked around downtown Boise for a long time!

Boston Boost Miles: 4.00
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Total Distance
6.00

6 miles with Dad, Ben, Matthew and Erik on the canal bank before driving back to Idaho Falls.  

Boston Boost Miles: 6.00
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Total Distance
7.00

7 miles solo into Snake River Landing around the lake and back home.

Saucony Fastwitch 5 Yellow 2016 Miles: 7.00
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Total Distance
5.00

5 miles by myself.

Saucony Fastwitch 5 Yellow 2016 Miles: 5.00
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Total Distance
6.00

The first XC practice of the year.  6 miles with the lead pack.  Our practice started at 12:01am!

Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
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Total Distance
7.00

7 miles at our team Yardsale run.  Ran with a lamp for a while.

Saucony Fastwitch 5 Yellow 2016 Miles: 7.00
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Total Distance
6.00

6  miles at pratice, including a 2.4 mile time trial in 13:33.  4th on the team.

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Total Distance
6.00

18 hour relay starts today!

Boston Boost Miles: 6.00
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Total Distance
7.00

7 more miles during the relay.

Boston Boost Miles: 7.00
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Total Distance
8.00

8 miles at practice with the varsity boys.

Saucony Fastwitch 5 Yellow 2016 Miles: 8.00
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Total Distance
6.00

Indian run at XC practice. Hot outside.

Boston Boost Miles: 6.00
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Total Distance
6.20

I ran at Freeman Park on the TigerGrizz course with dad, both loops easy but one in spikes.

Saucony Shay XC Miles: 3.10Zoot Solana Blue Miles: 3.10
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Total Distance
8.00

8 miles including a tempo run.  Ran mostly with Ben and we caught the other guys.  Need to have a conversation with coach about the groupings.

Boston Boost Miles: 8.00
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Total Distance
7.50

7.5 miles at practice.  6:45 average for a recovery run?

Boston Boost Miles: 7.50
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Total Distance
6.00

6 miles at practice including a time trail: 1 mile in 5:25, 0.5 mile in 2:23.

Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
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Total Distance
6.00

6 miles at practice including running to Bill's to see and listen to Ryan and Sarah Hall talk. Team dinner tonight before our first meet tomorrow.

Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
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Total Distance
6.00

6 miles at practice in the heat.  1000m repeats.  Good first one, then things started to get fuzzy and seeing stars.  An off workout.

Boston Boost Miles: 6.00
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Total Distance
7.00

7 miles recovery at practice.

Boston Boost Miles: 7.00
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Total Distance
7.00

7 miles at practice including a 3.5 mile tempo run (20 minutes).

Boston Boost Miles: 7.00
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Total Distance
161.95
Saucony Ride 5 2015 Miles: 4.25Boston Boost Miles: 82.50Zoot Solana Blue Miles: 14.10Saucony Fastwitch 5 Yellow 2016 Miles: 52.00Saucony Shay XC Miles: 3.10
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