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Cady Tucker Run for the Spirit 5M

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 38.00 Year: 127.75
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow Lifetime Miles: 647.59
Saucony Kinvara 4 New York Lifetime Miles: 501.35
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Zoot Solana Blue Lifetime Miles: 437.24
Saucony Ride 5 2015 Lifetime Miles: 97.64
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 366.86
Zoot Solana Tigers Lifetime Miles: 308.36
Total Distance
161.95
Saucony Ride 5 2015 Miles: 4.25Boston Boost Miles: 82.50Zoot Solana Blue Miles: 14.10Saucony Fastwitch 5 Yellow 2016 Miles: 52.00Saucony Shay XC Miles: 3.10
Total Distance
10.25

4.25 miles with Ben before work, so fast stuff.

6 miles with Ben and Matthew late at community park.  Fast loops.

Saucony Ride 5 2015 Miles: 4.25Boston Boost Miles: 6.00
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Total Distance
5.50

5.5 recovery miles.

Zoot Solana Blue Miles: 5.50
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Total Distance
7.00

7 miles to the park, some laps, and back. Hard day

Saucony Fastwitch 5 Yellow 2016 Miles: 7.00
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Total Distance
5.50

5.5 miles by myself.

Zoot Solana Blue Miles: 5.50
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Total Distance
6.00

6 miles with dad before work.

Boston Boost Miles: 6.00
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Race: Cady Tucker Run for the Spirit 5M (5 Miles) 00:33:50, Place overall: 2, Place in age division: 1
Total Distance
6.00

5 mile race/time trial day at the park. I was feeling good and the first 2 miles were pretty fast until I started having stomach issues, so I had to hit both bathrooms around the greenbelt. I still was able to keep a ok pace and I came in 2nd. it was alright

Boston Boost Miles: 6.00
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Total Distance
0.00

A day off. We are going to Boise for my birthday.

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Total Distance
4.00

4 miles with Ben and Matthew on the canal bank.

We walked around downtown Boise for a long time!

Boston Boost Miles: 4.00
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Total Distance
6.00

6 miles with Dad, Ben, Matthew and Erik on the canal bank before driving back to Idaho Falls.  

Boston Boost Miles: 6.00
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Total Distance
7.00

7 miles solo into Snake River Landing around the lake and back home.

Saucony Fastwitch 5 Yellow 2016 Miles: 7.00
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Total Distance
5.00

5 miles by myself.

Saucony Fastwitch 5 Yellow 2016 Miles: 5.00
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Total Distance
6.00

The first XC practice of the year.  6 miles with the lead pack.  Our practice started at 12:01am!

Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
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Total Distance
7.00

7 miles at our team Yardsale run.  Ran with a lamp for a while.

Saucony Fastwitch 5 Yellow 2016 Miles: 7.00
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Total Distance
6.00

6  miles at pratice, including a 2.4 mile time trial in 13:33.  4th on the team.

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Total Distance
6.00

18 hour relay starts today!

Boston Boost Miles: 6.00
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Total Distance
7.00

7 more miles during the relay.

Boston Boost Miles: 7.00
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Total Distance
8.00

8 miles at practice with the varsity boys.

Saucony Fastwitch 5 Yellow 2016 Miles: 8.00
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Total Distance
6.00

Indian run at XC practice. Hot outside.

Boston Boost Miles: 6.00
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Total Distance
6.20

I ran at Freeman Park on the TigerGrizz course with dad, both loops easy but one in spikes.

Saucony Shay XC Miles: 3.10Zoot Solana Blue Miles: 3.10
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Total Distance
8.00

8 miles including a tempo run.  Ran mostly with Ben and we caught the other guys.  Need to have a conversation with coach about the groupings.

Boston Boost Miles: 8.00
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Total Distance
7.50

7.5 miles at practice.  6:45 average for a recovery run?

Boston Boost Miles: 7.50
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Total Distance
6.00

6 miles at practice including a time trail: 1 mile in 5:25, 0.5 mile in 2:23.

Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
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Total Distance
6.00

6 miles at practice including running to Bill's to see and listen to Ryan and Sarah Hall talk. Team dinner tonight before our first meet tomorrow.

Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
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Total Distance
6.00

6 miles at practice in the heat.  1000m repeats.  Good first one, then things started to get fuzzy and seeing stars.  An off workout.

Boston Boost Miles: 6.00
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Total Distance
7.00

7 miles recovery at practice.

Boston Boost Miles: 7.00
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Total Distance
7.00

7 miles at practice including a 3.5 mile tempo run (20 minutes).

Boston Boost Miles: 7.00
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Total Distance
161.95
Saucony Ride 5 2015 Miles: 4.25Boston Boost Miles: 82.50Zoot Solana Blue Miles: 14.10Saucony Fastwitch 5 Yellow 2016 Miles: 52.00Saucony Shay XC Miles: 3.10
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