Go Westminster Griffins!

Solo Time Trial

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
133.50
Zoot Solana Tigers Miles: 34.00Boston Boost Miles: 60.50Boost Boston 2018 Miles: 28.00
Total Distance
7.00

7 miles solo easy.  Smoke was bad and not fun to run in.  My ankle is a bit tweaked, I may take tomorrow off to rest my ankle and avoid the smoke in my lungs.

Zoot Solana Tigers Miles: 7.00
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Total Distance
8.00

8 miles total, including 8x400m on a cinder track.  Averaged 56 seconds per interval.  

Boston Boost Miles: 8.00
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Total Distance
7.00

7 miles solo easy. 

Zoot Solana Tigers Miles: 7.00
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Total Distance
7.00

7 miles solo, legs a bit sore from this week's efforts.

Zoot Solana Tigers Miles: 7.00
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Total Distance
9.00

9 miles solo.  Looking forward to have teammates to run with!

Boston Boost Miles: 9.00
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Race: Solo Time Trial (2 Miles) 00:10:24
Total Distance
7.00

7 miles total including a 2 mile time trial...10:24 running solo with a negative split.  Feeling strong, but gut was unhappy the rest of the day, maybe the cream in my coffee's the last few days, need to lay off the dairy.  5 days until departure!

Boston Boost Miles: 7.00
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Total Distance
7.50

7.5 miles easy, legs felt really good. No stomach issues today.

I turned 19 today...that sounds old!

Boston Boost Miles: 7.50
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Total Distance
8.00

8 miles solo including some at tempo pace.  Legs a bit tired. 

Zoot Solana Tigers Miles: 8.00
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Total Distance
5.00

5 miles with Dad.  Last run in IF and with Dad before heading to college.

Zoot Solana Tigers Miles: 5.00
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Total Distance
0.00

Late night wirh friends last night and I wanted to rest my legs, so I took the day off.

Last day in IF before leaving for Westminster College tomorrow.

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Total Distance
0.00

Checking into my college today!

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Total Distance
5.00

First full team run with the Griffins!  Calf was a bit sore so I also got to visit the athletic trainer...very cool to be part of a real team and real support.

Did our weight facility orientation, get a physical later today and one more team run tonight.

Rode the stationary bike for 11 miles instead of running to loosen up my legs and be ready for XC camp this week.

Boston Boost Miles: 5.00
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Total Distance
11.00

5 mile team run this morning before heading off to XC camp at Bear Lake later today.  Another run once we get to camp, likely around 6 miles.

6 miles with the team at Bear Lake.

Boston Boost Miles: 5.00
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Total Distance
16.00

11 miles with the team at XC camp near Bear Lake.  We were supposed to run 8 miles, but got lost!  Calf a bit twitchy, coach is going to give it a massage to help release it. 5 miles later 

 

Boston Boost Miles: 11.00
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Total Distance
8.00

8 miles in the hills with the team.  A bit sore and calf a little tight.  I will ice it and massage it.

Boston Boost Miles: 8.00
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Total Distance
5.00

5 miles before heading back to SLC. 

Boost Boston 2018 Miles: 5.00
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Total Distance
5.00

warm up then time trial. I dropped out after 899m due to my soleus issue. Then orientation and PT later. 

Boost Boston 2018 Miles: 5.00
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Total Distance
0.00

Another day of orientation.  Went to the athletic trainer early then rode the bike for the workout (with 5 other runners).

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Total Distance
0.00

Last day of orientation, classes start tomorrow!

Met with the trainer and rode the bike again today to continue to help my calf/soleus issue.

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Total Distance
0.00

PT and weights, calf still bothering me.  Hope I can get this healed up soon.

First day of classes!

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Total Distance
0.00

I went to see Rick and get some PT.   He adjusted my hips (off by an inch) and worked on my calf.  He thinks my calf could be related to my tender hip (from the labrum tear) and could be overworked.  Still making progress I think.

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Total Distance
3.00

Did some PT and then ran with the team, about 3 miles.  Did ok, a bit sore at the end.  Working it, do not think I will run at UVU.

Boost Boston 2018 Miles: 3.00
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Total Distance
0.00

PT and the bike.

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Total Distance
4.00

4 miles.  Rick taped my foot and it really helped!  Hope this is a good sign of getting back into running with the team and the end of my frustration.

Boost Boston 2018 Miles: 4.00
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Total Distance
3.00

3 miles easy.

Boost Boston 2018 Miles: 3.00
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Total Distance
4.00

4 miles easy.

Boost Boston 2018 Miles: 4.00
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Total Distance
4.00

4 miles easy

Boost Boston 2018 Miles: 4.00
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Total Distance
133.50
Zoot Solana Tigers Miles: 34.00Boston Boost Miles: 60.50Boost Boston 2018 Miles: 28.00
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