Time trial and tempo runs today on tger Grizz course. We spilt it up by 1k's with close to 3 min. rest between each. Overall time for going at a solid yet relaxed pace, 17:47!
Saucony Kinvara 4 New York Miles: 7.00
Comments
From jtshad on Thu, Sep 03, 2015 at 08:40:08 from 141.221.191.225
Great workout. Good to see you ran well but controlled. Now use this to release the beast mode at the races...you are right there to having that big breakthrough race.
Proud of you! Looking forward to seeing you run Cardinal Classic and Tiger-Grizz!
From Rachel on Sun, Sep 06, 2015 at 13:28:35 from 24.251.227.132
We had fun seeing how you did yesterday and last year on the athletic.net website Justin, it's fun to have Isabelle on there too! Good job on your 18:56! You'll have to check Belle's progress each week as she tries to run just a little bit faster. She had her first official high school race yesterday, it was a fun morning with 45 teams & 1,500 runners! I was running back and forth like a crazy woman trying to see it all, lol! It's a hard spectator sport when you're not will to just wait til the end! Best of luck on your running season!
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