7 hard speed work miles with dad on track ran good in all of them and then 2 with freinds. I ran a ladder 200, 400, 800, 1600, 1.3M in the following times: 37 sec, 1:22, 3:02, 6:16 (my fastest mile!), 8:40. Ran some some with Mom and Katelyn too.
Saucony Kinvara 3 Miles: 9.00
Comments
From Rob Murphy on Sat, Sep 14, 2013 at 17:45:06 from 24.10.249.165
Super workout day Justin.
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