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Blackfoot invitational

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Race: Blackfoot invitational (1.55 Miles) 00:11:08
Total Distance
3.00

We ran at the Blackfoot invitational today in really bad smoky conditions from the forest fires.

I ran 11:08, not sure yet of my place.  We ran about 1.5 warmup and to see the course.

Happy with the time but need to keep pushing hard and really kick at the end.

Comments
From Rob Murphy on Sat, Sep 22, 2012 at 07:03:35 from 24.10.249.165

Good race Justin. How many many more meets to you have? Is there a big championship race at the end.

Today's the big Bob Firman meet in Boise. I imagine in a couple years you will be there. Keep up the training!

We're getting the same smoky air down here in Utah. I've just about had enough of it!

From Jake K on Sat, Sep 22, 2012 at 08:13:38 from 67.177.11.154

Way to go Justin! Sound like you are off to a nice start the XC season!

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