Go Westminster Griffins!

Cardinal Classic

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
70.42
Race: Cardinal Classic (1.72 Miles) 00:13:44, Place overall: 49
Total Distance
1.72

I ran at the Cardinal Classic in Soda Springs in 13:44 (1.72 miles).  I was 6th on our team and 49 out of 111 runners.  A fun time with the team!

Comments(2)
Total Distance
0.00

No running.  Instead we walked at the fair.

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Total Distance
3.50

3.5 miles with Dad, Mom and Moxie.  Dad and I did some intervals and finish 3 miles in 26 minutes.

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Total Distance
3.00

XC pratice with tempo runs.

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Total Distance
2.00

iron core workout day.

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Total Distance
2.00

Easy day before our meet tomorrow.

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Race: Tiger Grizz (1.55 Miles) 00:12:03, Place overall: 94
Total Distance
2.00

A warm up with coaches (including my dad) and then the middle school race.

12:03 for 7th on my team and 94th overall.

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Total Distance
0.00

A day off up in Island Park for my confirmation retreat for church.

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Total Distance
2.50

A family run!  2 miles with Mom and Katelyn and Moxie, another 0.5 miles with Dad. I ran the last part of the run at 5:22 pace.

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Total Distance
3.00

3 miles with XC practice.  It rained on us for a bit.  We did 400m repeats, I ran 4 of them at 1:30.

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Total Distance
2.00

2 miles at XC pratice. Today was our iron core workout day.

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Total Distance
4.00

3 miles at XC practice and 1 mile in PE (easy 7:30 pace).

Comments(1)
Race: High Five Relays (1.25 Miles) 00:09:02
Total Distance
2.20

We warmed up with my Dad (who was helping out as the coach was really busy as the event coordinator). 

We ran a 6 mile relay race, each runner runs the same 1.25 mile loop around the park and hands off a baton to the next runner.  Our team was the second boys team and I think 3 or 4 overall. My team was Nathan, Dillon, me, Ben and Jacob.

I ran the loop in 9:02 for about a 7:31 average pace.  This race was a lot of fun!

Comments(2)
Total Distance
2.00

1 mile at XC practice then some dodgeball for fun.  1 mile in PE.

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Total Distance
4.00

4 miles with Dad and David Jankowski.  We did some hard intervals and focused on form.  4 miles in 32 minutes.

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Total Distance
2.00

2 easy miles with Dad after dinner in the dark and trying to beat the lightning and rain.  Easy effort focusing on form (high knees and midfoot strike). 

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Total Distance
4.00

4 miles at XC this morning with speedwork, 600 meter intervals.

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Total Distance
2.00

2 miles of easy running with our iron core workout.

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Total Distance
5.50

5.5 miles at XC practice, 2 times on the sunnyside loop after a warmup and then a cooldown.

Comments(1)
Race: Blackfoot invitational (1.55 Miles) 00:11:08
Total Distance
3.00

We ran at the Blackfoot invitational today in really bad smoky conditions from the forest fires.

I ran 11:08, not sure yet of my place.  We ran about 1.5 warmup and to see the course.

Happy with the time but need to keep pushing hard and really kick at the end.

Comments(2)
Total Distance
2.00

2 miles at XC practice this morning doing the sunnyside loop.  My dad was out running and ran with us for about a mile.

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Total Distance
3.00

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Total Distance
3.00

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Total Distance
3.00

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Total Distance
2.00

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Race: Madison Invitational (2 Miles) 00:14:04, Place overall: 44
Total Distance
2.00

2 miles in 14:04 at the Madison Invitiational.

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Total Distance
5.00

5 miles at Community park with mom and my sister.

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Total Distance
70.42
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