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Soda Springs

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 17.00 Month: 82.00 Year: 569.25
Saucony Shay XC Lifetime Miles: 142.15
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 466.36
Zoot Solana Tigers Lifetime Miles: 641.36
Total Distance
126.50
Saucony Fastwitch 6 Miles: 56.00Saucony Shay XC Miles: 2.00Saucony Kinvara 3 Miles: 68.50
Total Distance
6.00

6 hard miles with dad 0.7 miles x 2 at 6:35 pace, 0.25 miles x 2 at 6:00 pace. Last sprint i out kicked him and left him behind me.

Saucony Fastwitch 6 Miles: 4.00Saucony Shay XC Miles: 2.00
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Total Distance
5.00

5 mile run. Pack intervals.

Saucony Kinvara 3 Miles: 5.00
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Total Distance
3.00

3 mile warm up and Ironcore

Saucony Fastwitch 6 Miles: 3.00
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Total Distance
4.40

Hill workout with team.

Saucony Kinvara 3 Miles: 4.40
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Total Distance
4.00

Pick your posion speed/game run with packs.

Saucony Kinvara 3 Miles: 4.00
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Race: Soda Springs (1.72 Miles) 00:11:57, Place overall: 17
Total Distance
5.00

Soda Springs race. It had a lot of small hills and you ran though the woods. 17 overall 3rd on the team. Pushed hard at the end.

Saucony Kinvara 3 Miles: 5.00
Comments(2)
Total Distance
10.00

2 miles in the morning, 1 mile on the treadmill in 6:13.

2 on the track in PE.

6 miles with hard tempo intervals with the team on the course for the race this week.

Saucony Kinvara 3 Miles: 10.00
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Total Distance
5.00

2 miles with the team.

3 miles with Dad and Mom at the track.  200/400/800/400/200 (:37, 1:20, 2:55, 1:25, :39).

Saucony Kinvara 3 Miles: 5.00
Comments(1)
Total Distance
3.50

Easy run today, because race is tommorrow. Ran to the course.

Saucony Fastwitch 6 Miles: 3.50
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Race: High Five Relays (1.25 Miles) 00:08:04
Total Distance
3.00

Race today. My relay team broke the course record and won in the Boys catorgory. Ran at a 6:27 pace

Saucony Kinvara 3 Miles: 3.00
Comments(1)
Total Distance
4.00

4 easy miles after the race yesterday.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
9.00

7 hard speed work miles with dad on track ran good in all of them and then 2 with freinds.  I ran a ladder 200, 400, 800, 1600, 1.3M  in the following times:  37 sec, 1:22, 3:02, 6:16 (my fastest mile!), 8:40.  Ran some some with Mom and Katelyn too.

Saucony Kinvara 3 Miles: 9.00
Comments(1)
Total Distance
6.50

2 miles in the morning and 4.5 in the afternoon. 1 of the 4.5 was a 400 meter time trial and it rocked. Hit all my goals time or just missed them.

Saucony Fastwitch 6 Miles: 6.50
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Total Distance
6.00

1 mile warmup in the school because of the storm then an iron core workout.

Speedwork with Dad at the gym.  I warmed up then ran 5 800m intervals at 5:52 pace or better with a 400m recovery.  5 miles total in 35 minutes.  I hit the 3 mile mark at 21 minutes during the workout!

Saucony Fastwitch 6 Miles: 6.00
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Total Distance
5.00

pick your poison run with team on the hills.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
8.00

8 mile CAR run with varisty teammates. It was reallly fun!!!

Saucony Kinvara 3 Miles: 8.00
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Race: Ribgy Lake Meet (2.05 Miles) 00:12:57, Place overall: 12
Total Distance
4.00

I ran one mile in the morning with Dad to try out my new inhaler before our race today.

One loop as a warmup and to see the course.  Ran two loops around Rigby lake for the race.  I was second on our team (and getting closer) and 12th overall out of 150+ runners.  Speedwork is helping!

Saucony Fastwitch 6 Miles: 1.00Saucony Kinvara 3 Miles: 3.00
Comments(1)
Total Distance
5.00

5 miles with Dad on the hills at Snake River. 3 long hill workouts and 3 short hill workouts with warmup and cool down. On the last short hill run i ran at a 5:09 pace up the hill in the wind.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
7.00

2 miles on the treadmill in the basement before school.

5 miles at XC practice including 3x600m.

Saucony Fastwitch 6 Miles: 7.00
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Total Distance
2.00

2 miles at XC practice and iron core workout.

Saucony Kinvara 3 Miles: 2.00
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Race: Ririe Dam Invitational (1.52 Miles) 00:09:33, Place overall: 7, Place in age division: 2
Total Distance
3.10

I ran a 9:33 at this race and was 2nd on our team and 7th overall.   Mileage includes our warmup.

Saucony Kinvara 3 Miles: 3.10
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Total Distance
4.00

4 miles at XC practice.

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
3.00

2 mile warmup aand then we ran 300 meter repeats in the halls because it was raining outside.

Saucony Kinvara 3 Miles: 3.00
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Total Distance
6.00

2 two mile repeats with Dad at the track.  6:18 avg first set, 6:42 avg second set.

Saucony Fastwitch 6 Miles: 6.00
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Total Distance
5.00

2 miles on the treadmill before school.  3 miles at xc practice.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
126.50
Saucony Fastwitch 6 Miles: 56.00Saucony Shay XC Miles: 2.00Saucony Kinvara 3 Miles: 68.50
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