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Soda Springs

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 60.00 Year: 972.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 79.00
Total Distance
126.50
Saucony Fastwitch 6 Miles: 56.00Saucony Shay XC Miles: 2.00Saucony Kinvara 3 Miles: 68.50
Total Distance
6.00

6 hard miles with dad 0.7 miles x 2 at 6:35 pace, 0.25 miles x 2 at 6:00 pace. Last sprint i out kicked him and left him behind me.

Saucony Fastwitch 6 Miles: 4.00Saucony Shay XC Miles: 2.00
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Total Distance
5.00

5 mile run. Pack intervals.

Saucony Kinvara 3 Miles: 5.00
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Total Distance
3.00

3 mile warm up and Ironcore

Saucony Fastwitch 6 Miles: 3.00
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Total Distance
4.40

Hill workout with team.

Saucony Kinvara 3 Miles: 4.40
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Total Distance
4.00

Pick your posion speed/game run with packs.

Saucony Kinvara 3 Miles: 4.00
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Race: Soda Springs (1.72 Miles) 00:11:57, Place overall: 17
Total Distance
5.00

Soda Springs race. It had a lot of small hills and you ran though the woods. 17 overall 3rd on the team. Pushed hard at the end.

Saucony Kinvara 3 Miles: 5.00
Comments(2)
Total Distance
10.00

2 miles in the morning, 1 mile on the treadmill in 6:13.

2 on the track in PE.

6 miles with hard tempo intervals with the team on the course for the race this week.

Saucony Kinvara 3 Miles: 10.00
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Total Distance
5.00

2 miles with the team.

3 miles with Dad and Mom at the track.  200/400/800/400/200 (:37, 1:20, 2:55, 1:25, :39).

Saucony Kinvara 3 Miles: 5.00
Comments(1)
Total Distance
3.50

Easy run today, because race is tommorrow. Ran to the course.

Saucony Fastwitch 6 Miles: 3.50
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Race: High Five Relays (1.25 Miles) 00:08:04
Total Distance
3.00

Race today. My relay team broke the course record and won in the Boys catorgory. Ran at a 6:27 pace

Saucony Kinvara 3 Miles: 3.00
Comments(1)
Total Distance
4.00

4 easy miles after the race yesterday.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
9.00

7 hard speed work miles with dad on track ran good in all of them and then 2 with freinds.  I ran a ladder 200, 400, 800, 1600, 1.3M  in the following times:  37 sec, 1:22, 3:02, 6:16 (my fastest mile!), 8:40.  Ran some some with Mom and Katelyn too.

Saucony Kinvara 3 Miles: 9.00
Comments(1)
Total Distance
6.50

2 miles in the morning and 4.5 in the afternoon. 1 of the 4.5 was a 400 meter time trial and it rocked. Hit all my goals time or just missed them.

Saucony Fastwitch 6 Miles: 6.50
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Total Distance
6.00

1 mile warmup in the school because of the storm then an iron core workout.

Speedwork with Dad at the gym.  I warmed up then ran 5 800m intervals at 5:52 pace or better with a 400m recovery.  5 miles total in 35 minutes.  I hit the 3 mile mark at 21 minutes during the workout!

Saucony Fastwitch 6 Miles: 6.00
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Total Distance
5.00

pick your poison run with team on the hills.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
8.00

8 mile CAR run with varisty teammates. It was reallly fun!!!

Saucony Kinvara 3 Miles: 8.00
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Race: Ribgy Lake Meet (2.05 Miles) 00:12:57, Place overall: 12
Total Distance
4.00

I ran one mile in the morning with Dad to try out my new inhaler before our race today.

One loop as a warmup and to see the course.  Ran two loops around Rigby lake for the race.  I was second on our team (and getting closer) and 12th overall out of 150+ runners.  Speedwork is helping!

Saucony Fastwitch 6 Miles: 1.00Saucony Kinvara 3 Miles: 3.00
Comments(1)
Total Distance
5.00

5 miles with Dad on the hills at Snake River. 3 long hill workouts and 3 short hill workouts with warmup and cool down. On the last short hill run i ran at a 5:09 pace up the hill in the wind.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
7.00

2 miles on the treadmill in the basement before school.

5 miles at XC practice including 3x600m.

Saucony Fastwitch 6 Miles: 7.00
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Total Distance
2.00

2 miles at XC practice and iron core workout.

Saucony Kinvara 3 Miles: 2.00
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Race: Ririe Dam Invitational (1.52 Miles) 00:09:33, Place overall: 7, Place in age division: 2
Total Distance
3.10

I ran a 9:33 at this race and was 2nd on our team and 7th overall.   Mileage includes our warmup.

Saucony Kinvara 3 Miles: 3.10
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Total Distance
4.00

4 miles at XC practice.

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
3.00

2 mile warmup aand then we ran 300 meter repeats in the halls because it was raining outside.

Saucony Kinvara 3 Miles: 3.00
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Total Distance
6.00

2 two mile repeats with Dad at the track.  6:18 avg first set, 6:42 avg second set.

Saucony Fastwitch 6 Miles: 6.00
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Total Distance
5.00

2 miles on the treadmill before school.  3 miles at xc practice.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
126.50
Saucony Fastwitch 6 Miles: 56.00Saucony Shay XC Miles: 2.00Saucony Kinvara 3 Miles: 68.50
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