Go Westminster Griffins!

September 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 10.00 Year: 1000.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 107.00
Total Distance
6.11
Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 3.00
Total Distance
6.11

Cardinal classic.  Started off ok but after fist mile my hip and knee were on fire and had to really pull back.  Not sure I can keep racing.

Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 3.00
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Total Distance
0.00

MRI...torn Hip labrum is causing my pain.  No indicated issues in my knee but it is still killing me.  Done for the season.

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Total Distance
0.00

Prolotherapy shot in my hip, really helped!  Knee pain gone so my issue is only my hip.   Based on this the doc does not think surgery is necessary and can start running in about 3-4 weeks.

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Total Distance
6.11
Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 3.00
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