Graduate...and get out of IF!

September 2017

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.

I will run in college and study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 12.50 Year: 124.72
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow Lifetime Miles: 647.59
Saucony Kinvara 4 New York Lifetime Miles: 501.35
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Zoot Solana Blue Lifetime Miles: 437.24
Saucony Ride 5 2015 Lifetime Miles: 97.64
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 359.86
Zoot Solana Tigers Lifetime Miles: 184.36
Total Distance
6.11
Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 3.00
Total Distance
6.11

Cardinal classic.  Started off ok but after fist mile my hip and knee were on fire and had to really pull back.  Not sure I can keep racing.

Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 3.00
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Total Distance
0.00

MRI...torn Hip labrum is causing my pain.  No indicated issues in my knee but it is still killing me.  Done for the season.

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Total Distance
0.00

Prolotherapy shot in my hip, really helped!  Knee pain gone so my issue is only my hip.   Based on this the doc does not think surgery is necessary and can start running in about 3-4 weeks.

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Total Distance
6.11
Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 3.00
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