Go Westminster Griffins!

September 2018

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 10.00 Year: 1000.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 107.00
Total Distance
78.00
Boost Boston 2018 Miles: 69.00
Total Distance
6.00

6 miles from school to Sugarhouse park and around a while then back.  Coach is resting me (about 8 runners out for this race between both genders) so I slept in.  Going camping tonight with friends!

Boost Boston 2018 Miles: 6.00
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Total Distance
0.00

A rest day, had dinner with the Murphy's after getting back from camping.

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Total Distance
4.00

4 miles easy, PT.

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0.00

biking.

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Total Distance
0.00

Swimming.

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Total Distance
0.00

Biking.

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Total Distance
0.00

Swimming.

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Total Distance
5.00

5 miles easy with the team.

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Total Distance
0.00

Swimming today.  My legs feel better one day then hurt the next.  Hard staying motivated right now.

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Total Distance
0.00

Swimming, but feeling better to run soon.

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0.00

No workout today, bloodnose issues and sore throat.  Went to medical services and they said no issues but likely due to dry and smoky air.

Going to run for ASW Student Senate!

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Total Distance
6.00

Ran with the team today and felt a lot better.  Not running at the meet tomorrow as I have been sick and getting closer to racing capable.  They are moving at least the NCAA race to USU due to smoke, this will cause the USU meet on Oct. 5 to have to move.

Boost Boston 2018 Miles: 6.00
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Total Distance
7.00

7 miles.

Boost Boston 2018 Miles: 7.00
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Total Distance
6.00

6 miles with the team.

Boost Boston 2018 Miles: 6.00
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Total Distance
6.00

6 miles with the team and a good weights workout after.

Boost Boston 2018 Miles: 6.00
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Total Distance
7.00

7 miles after school by myself.

Boost Boston 2018 Miles: 7.00
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Total Distance
6.00

6 miles at a workout with the team.

I won the election to be a Senate for ASW!  This is going to be fun!

Boost Boston 2018 Miles: 6.00
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Total Distance
7.00

7 miles by myself.

Boost Boston 2018 Miles: 7.00
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Total Distance
0.00

Rest day, lots of homework and hanging out with some friends in my room.

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Total Distance
7.00

The meet that we were scheduled to run this weekend is cancelled.  Not sure if the coaches will be able to find another one in time.  Bummer.

Boost Boston 2018 Miles: 7.00
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Total Distance
6.00

We are running on Friday the Montana Invitational in Missoula!  My first college XC meet. Coach is trying to get things arranged for the team to run at the Fort Hays Tiger Open on October 13 as well.  Most RMAC teams running there.

Boost Boston 2018 Miles: 6.00
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Total Distance
0.00

My roommate was sick for a few days last week, I started feeling under the weather yesterday.  Going to take it easy so I can run on Friday in Missoula.

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Total Distance
0.00

Still sick, not getting much better.  Looking like I will miss this race too as I am ill and do not want to infect the team either.  Bummed.

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Total Distance
0.00

Still not feeling well and the team did not want me infecting the bus, so I stayed home from today's race in Missoula.  Bummed but need to get over this stuff.

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Total Distance
5.00

Short run today, feeling better.  Went to dinner with Tommy and his dad, had a fun time.

Boost Boston 2018 Miles: 5.00
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Total Distance
78.00
Boost Boston 2018 Miles: 69.00
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