| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| | Race: |
Blue and White Invite (1.6 Miles) 00:11:50 | |
Blue and White Invite. 2500m in 11:50. | | Add Comment |
| | 5 miles with XC teammates around the neighborhood. | | Add Comment |
| | Race: |
Firth Invitational (1.6 Miles) 00:11:10, Place overall: 24 | | Last XC meet of the year. Pushed hard at the end and passed a teammate and a couple others. New PR and best pace (6:59) of the year. | | Add Comment |
| | Race: |
Run Hunger out of town (3.25 Miles) 00:24:41, Place overall: 3, Place in age division: 1 | |
A new PR of 24:41 for 3.25 mile (5k). Dad helped pace me.
Afterwards, another 5 miles with my teammates around the neighborhood. | | Add Comment |
| | 3 miles with Mom around community park. | | Add Comment |
| | XC running group. | | Add Comment |
| | This week's runs have been on the TM at home at 6:15 in the morning before school. | | Comments(1) |
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2 easy miles with Dad, one with moxie. kick at the end of miles. | | Add Comment |
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1.5 miles on the treadmill before school. I was really tired this morning and almost didn't run.
1 mile at PE. | | Add Comment |
| | 1.75 miles on the treadmill before school. | | Add Comment |
| | 1 mile on the TM before school, 1 mile in PE. | | Add Comment |
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