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Blue and White Invite

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 21.00 Month: 103.00 Year: 465.25
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow Lifetime Miles: 647.59
Saucony Kinvara 4 New York Lifetime Miles: 501.35
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Zoot Solana Blue Lifetime Miles: 437.24
Saucony Ride 5 2015 Lifetime Miles: 97.64
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 437.86
Zoot Solana Tigers Lifetime Miles: 565.86
Total Distance
65.70
Total Distance
3.00

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Total Distance
3.00

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Total Distance
3.00

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Race: Blue and White Invite (1.6 Miles) 00:11:50
Total Distance
1.60

Blue and White Invite.  2500m in 11:50.

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Total Distance
2.00

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Total Distance
5.00

5 miles with XC teammates around the neighborhood.

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Total Distance
4.00

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Total Distance
2.00

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Total Distance
3.00

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Race: Firth Invitational (1.6 Miles) 00:11:10, Place overall: 24
Total Distance
1.60

Last XC meet of the year.  Pushed hard at the end and passed a teammate and a couple others.  New PR and best pace (6:59) of the year.

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Total Distance
1.00

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Race: Run Hunger out of town (3.25 Miles) 00:24:41, Place overall: 3, Place in age division: 1
Total Distance
8.25

A new PR of 24:41 for 3.25 mile (5k).  Dad helped pace me.

Afterwards, another 5 miles with my teammates around the neighborhood.

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Total Distance
3.00

3 miles with Mom around community park.

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Total Distance
1.00

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Total Distance
1.00

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Total Distance
1.00

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Total Distance
3.00

XC running group.

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Total Distance
3.00

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Total Distance
2.00

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Total Distance
3.00

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Total Distance
0.50

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Total Distance
2.50

This week's runs have been on the TM at home at 6:15 in the morning before school.

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Total Distance
2.00

2 easy miles with Dad, one with moxie. kick at the end of miles.

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Total Distance
2.50

1.5 miles on the treadmill before school.  I was really tired this morning and almost didn't run.

1 mile at PE.

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Total Distance
1.75

1.75 miles on the treadmill before school.

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Total Distance
2.00

1 mile on the TM before school, 1 mile in PE.

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Total Distance
65.70
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