Go Westminster Griffins!

Blue and White Invite

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 10.00 Year: 1000.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 107.00
Total Distance
65.70
Total Distance
3.00

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Total Distance
3.00

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Total Distance
3.00

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Race: Blue and White Invite (1.6 Miles) 00:11:50
Total Distance
1.60

Blue and White Invite.  2500m in 11:50.

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Total Distance
2.00

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Total Distance
5.00

5 miles with XC teammates around the neighborhood.

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Total Distance
4.00

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Total Distance
2.00

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Total Distance
3.00

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Race: Firth Invitational (1.6 Miles) 00:11:10, Place overall: 24
Total Distance
1.60

Last XC meet of the year.  Pushed hard at the end and passed a teammate and a couple others.  New PR and best pace (6:59) of the year.

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Total Distance
1.00

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Race: Run Hunger out of town (3.25 Miles) 00:24:41, Place overall: 3, Place in age division: 1
Total Distance
8.25

A new PR of 24:41 for 3.25 mile (5k).  Dad helped pace me.

Afterwards, another 5 miles with my teammates around the neighborhood.

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Total Distance
3.00

3 miles with Mom around community park.

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Total Distance
1.00

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Total Distance
1.00

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Total Distance
1.00

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Total Distance
3.00

XC running group.

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Total Distance
3.00

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Total Distance
2.00

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Total Distance
3.00

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Total Distance
0.50

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Total Distance
2.50

This week's runs have been on the TM at home at 6:15 in the morning before school.

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Total Distance
2.00

2 easy miles with Dad, one with moxie. kick at the end of miles.

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Total Distance
2.50

1.5 miles on the treadmill before school.  I was really tired this morning and almost didn't run.

1 mile at PE.

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Total Distance
1.75

1.75 miles on the treadmill before school.

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Total Distance
2.00

1 mile on the TM before school, 1 mile in PE.

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Total Distance
65.70
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