Go Westminster Griffins!

Dual Meet: Wolverines vs. Eagles

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
96.40
Saucony Kinvara 3 Miles: 43.95Saucony Fastwitch 6 Miles: 52.45
Total Distance
2.00

2 miles with Iron Core at XC practice.

Saucony Kinvara 3 Miles: 2.00
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Race: Dual Meet: Wolverines vs. Eagles (1.85 Miles) 00:11:33, Place overall: 4, Place in age division: 2
Total Distance
3.70

4th overall, 2nd on our team.  Wolverine swept all the team competitions!

Saucony Fastwitch 6 Miles: 3.70
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Total Distance
3.00

3 miles at xc practice.

Saucony Fastwitch 6 Miles: 3.00
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Total Distance
6.50

I went to the gym with dad and mom.  I ran a hill interval workout, 1 mile @ 2%, 0.75 mile at 3%, 0.5 mile at 4%, 0.25 mile @ 5%.  Overall 6.5 miles at an average of 7:15 pace.  Tired!

Saucony Fastwitch 6 Miles: 6.50
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Total Distance
7.50

1000 intervals and 3 warmup/cool down. 2.5 in the morning

Saucony Kinvara 3 Miles: 7.50
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Total Distance
3.00

3 mile warmup and iron core.

Saucony Fastwitch 6 Miles: 3.00
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Race: Butte Invitational race (1.7 Miles) 00:12:38, Place overall: 4
Total Distance
5.50

Race today in Arco. Hard hills for the first half and fast down hill in the second. 4 overall and 3rd on the team. Talyorview won both the boys and girls races.

Saucony Kinvara 3 Miles: 5.50
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Total Distance
3.00

shouts outs and warmup.

Saucony Kinvara 3 Miles: 3.00
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Total Distance
4.00

200 meter intervals at race pace

Saucony Kinvara 3 Miles: 4.00
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Total Distance
5.75

good paced run with friend

Saucony Fastwitch 6 Miles: 5.75
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Total Distance
5.50

I ran with Dad at Community Park.  We did a race simulator then did some intervals on the way home.

Saucony Fastwitch 6 Miles: 5.50
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Total Distance
6.00

2 miles before school with dad then 4 miles at XC practice including 1 mile of intervals at race pace or better.

Saucony Kinvara 3 Miles: 6.00
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Total Distance
0.00

No run, we did Iron Core and other stuff at practice.

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Total Distance
3.00

3 miles at XC practice.

Saucony Fastwitch 6 Miles: 3.00
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Race: Firth Invitational (1.6 Miles) 00:09:42, Place overall: 10, Place in age division: 3
Total Distance
3.20

We ran our last XC meet today.  I ran 9:42 and was 10th overall and 3rd on our team (by 2 seconds).  Our team won both the boys and girls team competition!

Saucony Kinvara 3 Miles: 3.20
Comments(1)
Total Distance
4.00

4 miles at the gym running with Dad.  Had some breathing issues but pushed through it.  First run since last week and ready to get going again. 

XC party last night...glad that is over.

Saucony Kinvara 3 Miles: 4.00
Comments(1)
Total Distance
4.00

4 miles on treadmil at home.

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
3.25

3.25 miles on treadmile at home.

Saucony Kinvara 3 Miles: 3.25
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Total Distance
5.50

i mile warmup and then 5k race simulation on state course. good. 1 mile cool down

Saucony Kinvara 3 Miles: 5.50
Comments(1)
Total Distance
4.00

4 miles with Dad before school on a warm day.  I outkicked him in the last quarter mile!

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
4.00

4 miles at the gym on the treadmill with Dad running next to me.  Time of 28:50, 2 quarter mile pickups at 5:52, 1 0.5 mile pickup at 5:52.   Finished the last part of the run at 5:42.   I was tired but glad dad got me out of bed.

Saucony Fastwitch 6 Miles: 4.00
Comments(1)
Total Distance
5.00

5 miles on the treadmill in the basement before school.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
5.00

5 recovery miles on the treadmil in the basement. final 800m i got it down to a 6:00 pace.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
96.40
Saucony Kinvara 3 Miles: 43.95Saucony Fastwitch 6 Miles: 52.45
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