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Madison Invite

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 21.00 Month: 103.00 Year: 465.25
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow Lifetime Miles: 647.59
Saucony Kinvara 4 New York Lifetime Miles: 501.35
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Zoot Solana Blue Lifetime Miles: 437.24
Saucony Ride 5 2015 Lifetime Miles: 97.64
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 437.86
Zoot Solana Tigers Lifetime Miles: 565.86
Total Distance
144.06
Zoot Solana Blue Miles: 32.00Saucony Kinvara 4 Orange Miles: 7.00Saucony Ride 5 2015 Miles: 22.00Saucony Shay XC Miles: 12.22Saucony Fastwitch 5 Yellow Miles: 16.04Saucony Kinvara 4 New York Miles: 5.00
Total Distance
5.00

5 miles recovery with the team.

Zoot Solana Blue Miles: 5.00
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Total Distance
7.00

7 miles with the team at Kelley Canyon.

Saucony Kinvara 4 Orange Miles: 7.00
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Total Distance
6.00

6 miles with Dad.  1 mile warmup, then 5 miles of tempo.

Zoot Solana Blue Miles: 6.00
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Total Distance
0.00

day off, lots of homework.

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Total Distance
6.00

Ladder intervals...800 (2:39), 1200 (4:08, 4:14), 800 (2:40) with another untimed 400.  5k "total" 17:06.  Warmup and cooldown to make 6 miles.

Zoot Solana Blue Miles: 6.00
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Total Distance
5.00

5 miles of recovery with the team.

Saucony Ride 5 2015 Miles: 5.00
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Total Distance
7.00

7 miles, top of the world run with a slower teammate.

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Total Distance
4.00

4 mile bread run.

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Race: Madison Invite (3.11 Miles) 00:18:24, Place in age division: 6
Total Distance
6.00

Race day in the wind at Rexburg golf course.  It was flat, boring and a bit windy but I raced well for the conditions.  Right on Matthew!

Saucony Shay XC Miles: 3.00Zoot Solana Blue Miles: 3.00
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Total Distance
0.00

Day off, spent the day with a friend walking around for 7 hours in Boise though. 

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Total Distance
5.00

5 miles and a motiviational sprint finish for dad. Nice easy day

Saucony Ride 5 2015 Miles: 5.00
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Total Distance
7.00

7 miles, 5000m fartlek (increments of 1000m).

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Total Distance
4.00

4 miles in bread run

Saucony Fastwitch 5 Yellow Miles: 4.00
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Race: City Meet (3.11 Miles) 00:18:01, Place overall: 20, Place in age division: 6
Total Distance
6.00

City meet at home course. This was a pretty nice day and i raced well. I kept contact with the people i was suppossed to, and had a awesome ending kick!! PR!!!

Saucony Shay XC Miles: 3.00Saucony Ride 5 2015 Miles: 3.00
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Total Distance
7.00

7 miles easy at practice.

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Total Distance
5.50

6x600m at the track with some other road work.

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Total Distance
5.00

5 miles with Matthew.

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Total Distance
0.00

Rest day.

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Total Distance
5.50

Fartlek workout at Freeman Park to get ready for District meet.

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Total Distance
4.80

Recovery run to the greenbelt and back.

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Total Distance
4.00

Warmup and tempo run to Central park and back.

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Total Distance
4.00

Bread run at practice...4 miles

Saucony Ride 5 2015 Miles: 4.00
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Race: District 5/6 Championships (3.11 Miles) 00:18:17, Place overall: 36, Place in age division: 6
Total Distance
6.00

I ran 18:17 for 6th on the team.  As a team, we nailed 3rd place and beat Hillcrest to go to State!  We ran at Freeman Park (one of the hardest courses in the state), I ran nearly a minute faster than earlier in the season!  Zach and Matthew were huge!

5 out of our top 6 guys beat the Hillcrest competitors to get us to state...Hillcrest never even thought we had a chance (they were only worried about Highland)!

Saucony Shay XC Miles: 3.11Saucony Fastwitch 5 Yellow Miles: 2.89
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Total Distance
5.15

5+ miles with dad just chilling and talking about running and the state meet next week.

Saucony Fastwitch 5 Yellow Miles: 5.15
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Total Distance
0.00

Rest and homework day.

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Total Distance
4.00

4 miles at XC practice.  Getting ready for State meet!

Saucony Fastwitch 5 Yellow Miles: 4.00
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Total Distance
5.00

5 miles at practice.

Zoot Solana Blue Miles: 5.00
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Total Distance
5.00

5 miles at XC practice.

Saucony Kinvara 4 New York Miles: 5.00
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Total Distance
5.00

On our way to State XC meet today!  Long drive, we will stop in Missoula for a run and food.  Race is Saturday.

5 miles in Missoula.

Saucony Ride 5 2015 Miles: 5.00
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Total Distance
4.00

4 miles with the team on the course at Farragut state park.  Flat and muddy, going to be raining all day tomorrow.  State meet, baby!

Zoot Solana Blue Miles: 4.00
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Race: State 5A Championships (3.11 Miles) 00:18:00, Place overall: 76, Place in age division: 4
Total Distance
6.11

Wet rainy day at Farragut State Park.  Delayed the races about an hour.  Course was very soft and muddy.

I ran a PR at 18:00 and was 4th on IFXC.  Happy with the race, great experience. IFHS is moving to 4A next year and hope to be back for that one!

Saucony Shay XC Miles: 3.11Zoot Solana Blue Miles: 3.00
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Total Distance
144.06
Zoot Solana Blue Miles: 32.00Saucony Kinvara 4 Orange Miles: 7.00Saucony Ride 5 2015 Miles: 22.00Saucony Shay XC Miles: 12.22Saucony Fastwitch 5 Yellow Miles: 16.04Saucony Kinvara 4 New York Miles: 5.00
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