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Madison Invite

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 10.00 Year: 1000.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 107.00
Total Distance
144.06
Zoot Solana Blue Miles: 32.00Saucony Kinvara 4 Orange Miles: 7.00Saucony Ride 5 2015 Miles: 22.00Saucony Shay XC Miles: 12.22Saucony Fastwitch 5 Yellow Miles: 16.04Saucony Kinvara 4 New York Miles: 5.00
Total Distance
5.00

5 miles recovery with the team.

Zoot Solana Blue Miles: 5.00
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Total Distance
7.00

7 miles with the team at Kelley Canyon.

Saucony Kinvara 4 Orange Miles: 7.00
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Total Distance
6.00

6 miles with Dad.  1 mile warmup, then 5 miles of tempo.

Zoot Solana Blue Miles: 6.00
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Total Distance
0.00

day off, lots of homework.

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Total Distance
6.00

Ladder intervals...800 (2:39), 1200 (4:08, 4:14), 800 (2:40) with another untimed 400.  5k "total" 17:06.  Warmup and cooldown to make 6 miles.

Zoot Solana Blue Miles: 6.00
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Total Distance
5.00

5 miles of recovery with the team.

Saucony Ride 5 2015 Miles: 5.00
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Total Distance
7.00

7 miles, top of the world run with a slower teammate.

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Total Distance
4.00

4 mile bread run.

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Race: Madison Invite (3.11 Miles) 00:18:24, Place in age division: 6
Total Distance
6.00

Race day in the wind at Rexburg golf course.  It was flat, boring and a bit windy but I raced well for the conditions.  Right on Matthew!

Saucony Shay XC Miles: 3.00Zoot Solana Blue Miles: 3.00
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Total Distance
0.00

Day off, spent the day with a friend walking around for 7 hours in Boise though. 

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Total Distance
5.00

5 miles and a motiviational sprint finish for dad. Nice easy day

Saucony Ride 5 2015 Miles: 5.00
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Total Distance
7.00

7 miles, 5000m fartlek (increments of 1000m).

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Total Distance
4.00

4 miles in bread run

Saucony Fastwitch 5 Yellow Miles: 4.00
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Race: City Meet (3.11 Miles) 00:18:01, Place overall: 20, Place in age division: 6
Total Distance
6.00

City meet at home course. This was a pretty nice day and i raced well. I kept contact with the people i was suppossed to, and had a awesome ending kick!! PR!!!

Saucony Shay XC Miles: 3.00Saucony Ride 5 2015 Miles: 3.00
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Total Distance
7.00

7 miles easy at practice.

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Total Distance
5.50

6x600m at the track with some other road work.

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Total Distance
5.00

5 miles with Matthew.

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Total Distance
0.00

Rest day.

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Total Distance
5.50

Fartlek workout at Freeman Park to get ready for District meet.

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Total Distance
4.80

Recovery run to the greenbelt and back.

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Total Distance
4.00

Warmup and tempo run to Central park and back.

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Total Distance
4.00

Bread run at practice...4 miles

Saucony Ride 5 2015 Miles: 4.00
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Race: District 5/6 Championships (3.11 Miles) 00:18:17, Place overall: 36, Place in age division: 6
Total Distance
6.00

I ran 18:17 for 6th on the team.  As a team, we nailed 3rd place and beat Hillcrest to go to State!  We ran at Freeman Park (one of the hardest courses in the state), I ran nearly a minute faster than earlier in the season!  Zach and Matthew were huge!

5 out of our top 6 guys beat the Hillcrest competitors to get us to state...Hillcrest never even thought we had a chance (they were only worried about Highland)!

Saucony Shay XC Miles: 3.11Saucony Fastwitch 5 Yellow Miles: 2.89
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Total Distance
5.15

5+ miles with dad just chilling and talking about running and the state meet next week.

Saucony Fastwitch 5 Yellow Miles: 5.15
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Total Distance
0.00

Rest and homework day.

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Total Distance
4.00

4 miles at XC practice.  Getting ready for State meet!

Saucony Fastwitch 5 Yellow Miles: 4.00
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Total Distance
5.00

5 miles at practice.

Zoot Solana Blue Miles: 5.00
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Total Distance
5.00

5 miles at XC practice.

Saucony Kinvara 4 New York Miles: 5.00
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Total Distance
5.00

On our way to State XC meet today!  Long drive, we will stop in Missoula for a run and food.  Race is Saturday.

5 miles in Missoula.

Saucony Ride 5 2015 Miles: 5.00
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Total Distance
4.00

4 miles with the team on the course at Farragut state park.  Flat and muddy, going to be raining all day tomorrow.  State meet, baby!

Zoot Solana Blue Miles: 4.00
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Race: State 5A Championships (3.11 Miles) 00:18:00, Place overall: 76, Place in age division: 4
Total Distance
6.11

Wet rainy day at Farragut State Park.  Delayed the races about an hour.  Course was very soft and muddy.

I ran a PR at 18:00 and was 4th on IFXC.  Happy with the race, great experience. IFHS is moving to 4A next year and hope to be back for that one!

Saucony Shay XC Miles: 3.11Zoot Solana Blue Miles: 3.00
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Total Distance
144.06
Zoot Solana Blue Miles: 32.00Saucony Kinvara 4 Orange Miles: 7.00Saucony Ride 5 2015 Miles: 22.00Saucony Shay XC Miles: 12.22Saucony Fastwitch 5 Yellow Miles: 16.04Saucony Kinvara 4 New York Miles: 5.00
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