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Bob Conley Invitational

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
121.69
Zoot Solana Tigers Miles: 47.00Boston Boost Miles: 33.25Saucony Shay XC Miles: 12.44Saucony Fastwitch 5 Yellow 2016 Miles: 23.00
Total Distance
4.50

We had the morning hang out.  I went to the mall with the guys then we drove aroung trying to find a place to run.  Ran a trail run up a big hill. 4.5 miles.

Long drive home.

Zoot Solana Tigers Miles: 4.50
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Total Distance
0.00

Rest day as I am tired and feeling like I have a cold.

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Total Distance
6.00

6 miles on the sand dunes in horrible weather (cold, wet, windy).  Freezing cold and not feeeling good. 

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Total Distance
0.00

No run because I stayed home sick today.

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Total Distance
4.00

4 miles at a bread run.

Boston Boost Miles: 4.00
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Race: Bob Conley Invitational (3.11 Miles) 00:17:31, Place overall: 52, Place in age division: 5
Total Distance
6.22

We ran the Bob Conley invitational in Pocatello, a state course preview.  I started off strong in second place, but at 1.25 miles my head cold and congestion slowed me down as I had a hard time breathing.  Still ran a 27 second PR, but not where I wanted.  I will run this faster at Districts.  Overall we showed up as a team and got 4th place and only 4A team to beat us was Skyline.

Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 3.11
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Total Distance
4.25

Dad and I drove to Boise then went for a run on the greenbelt for 4.25 miles. Visiting BSU tomorrow.  Had a great dinner with Erik in the Basque district downtown.

Boston Boost Miles: 4.25
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Total Distance
6.00

We toured BSU all day then went for a workout before dinner on the greenbelt.  6x0.41M with recovery.  Splits: 2:00, 2:00, 1;59, 2:00, 1:57, 1:56.  Tired legs now.

Boston Boost Miles: 6.00
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Total Distance
5.00

5 miles at practice.

Boston Boost Miles: 5.00
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Total Distance
4.00

4 miles at practice easy.

Zoot Solana Tigers Miles: 4.00
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Race: City County Meet (3.11 Miles) 00:18:20, Place overall: 12, Place in age division: 4
Total Distance
5.11

City Meet today.  IF boys finished second.  I was 12th overall and 4th on the team.  Hard tempo run to get ready for Districts next week.  Freeman Park is still hard.

Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 2.00
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Total Distance
8.00

8 miles at practice.

Boston Boost Miles: 8.00
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Total Distance
6.00

6 miles at pratice.  3x400m and  4x200m.  Cold, wet and windy.

Zoot Solana Tigers Miles: 6.00
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Total Distance
3.00

3 miles with Dad after church and homework.  Focused on form (turnover, power) and goals for the race on Thursday.  

Zoot Solana Tigers Miles: 3.00
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Total Distance
6.00

6 miles at practice, raining.

Zoot Solana Tigers Miles: 6.00
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Total Distance
6.00

6 miles at pratice.

Boston Boost Miles: 6.00
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Total Distance
5.00

5 miles at pratice.

Saucony Fastwitch 5 Yellow 2016 Miles: 5.00
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Race: District Championships (3.11 Miles) 00:17:25, Place overall: 16, Place in age division: 4
Total Distance
5.11

Started strong, calf cramped but still finished ok (need more kick, better fueling) with a new PR.  4th on team,16th overall.  We qualified for state!

Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 2.00
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Total Distance
6.00

6 mile recovery run at practice.

Zoot Solana Tigers Miles: 6.00
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Total Distance
3.00

2 mile warmup with Dad then started our workout.  My calf and achilles are sore from the last few races.  Got through 1 mile in 5:22 pace but had to stop as my leg was not doing good.  Came home and stretched, rolled and massaged it.  Need to get it feeling better rather than stressing at a workout.

Saucony Fastwitch 5 Yellow 2016 Miles: 3.00
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Total Distance
6.00

6 miles at practice. My achilles is still a bit sore.

Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
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Total Distance
6.00

6 miles at practice for recovery.  Stomach started feeling really bad later in the evening.

Zoot Solana Tigers Miles: 6.00
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Total Distance
3.00

3 miles in the afternoon solo, with a 10 minute tempo.  Stayed home as I was really sick this morning but got out later for this run.

Zoot Solana Tigers Miles: 3.00
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Total Distance
5.00

5 easy with the team.

Saucony Fastwitch 5 Yellow 2016 Miles: 5.00
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Total Distance
4.00

4 miles at practice. Team dinner tonight, State XC championships in Pocatello tomorrow!

Saucony Fastwitch 5 Yellow 2016 Miles: 4.00
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Race: ID State 4A championships (3.11 Miles) 00:17:51, Place overall: 35, Place in age division: 3
Total Distance
4.50

Very nice weather, but the course was sloppy, soggy, slippery and spongy.  Ran strong but calf popped again in second mile.  Ran hard and finished hard.  Overall we finished 5th so we are a bit bummed, but 7 places better than last year as a team.

Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 1.39
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Total Distance
121.69
Zoot Solana Tigers Miles: 47.00Boston Boost Miles: 33.25Saucony Shay XC Miles: 12.44Saucony Fastwitch 5 Yellow 2016 Miles: 23.00
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