Go Westminster Griffins!

October 2018

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Idaho Falls,ID,

Member Since:

Jan 20, 2008



Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.


My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
Boost Boston 2018 Miles: 28.00Addidas Spikes Miles: 5.00
Total Distance

10 miles with the team. Glad to be over my cold from last week.  Getting a flu shot tomorrow.

Boost Boston 2018 Miles: 10.00
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Total Distance

8 miles with the team including a time trial for 5K.  Was running well until a pitstop need called.  Solid effort.  First time in spikes in while.

Boost Boston 2018 Miles: 5.00Addidas Spikes Miles: 5.00
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Total Distance

3 miles solo then 5 miles with dad.

Boost Boston 2018 Miles: 8.00
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Total Distance

5 miles with dad and one mile with Moxie.  Heading back to SLC today.

Boost Boston 2018 Miles: 5.00
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Total Distance
Boost Boston 2018 Miles: 28.00Addidas Spikes Miles: 5.00
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