Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
10 miles with the team. Glad to be over my cold from last week. Getting a flu shot tomorrow.
8 miles with the team including a time trial for 5K. Was running well until a pitstop need called. Solid effort. First time in spikes in while.
3 miles solo then 5 miles with dad.
5 miles with dad and one mile with Moxie. Heading back to SLC today.