| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Kinvara 3 Miles: 62.25 | Saucony Fastwitch 6 Miles: 55.45 |
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| | 5 miles on the treadmill at the gym with Dad. Speedwork today. 2 800m @ 5:56, 5:52, 2 1000m @ 5:49, 5:46, 800m @ 5:42. Warmup and recovery in there too.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | 6 miles with Dad, Gray and Cody at the group run from the store. I ran it in 46 minutes. Went to the state XC meet today, fun to watch the races and hang out with friends.
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| Saucony Fastwitch 6 Miles: 6.00 |
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| | 5 miles with Dad. We did a tempo run today. It took us 37 mins. including warmup and cool down.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | 5 recovery miles at the gym. 7 min. pace. Fastest person on the treadmiles.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | wieghts with mom at the gym
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| | 5 and a half fartlek miles on the treadmil at the gym. Pretty sure i freaked a bunch of people out because i was going so fast :)
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| Saucony Kinvara 3 Miles: 5.50 |
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| | 5 miles on the treadmil speedwork. Very hard and on the last 800 i had to go to the bath room and throwup. It was a fun run.
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| Saucony Fastwitch 6 Miles: 5.00 |
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| | 6.2 susposed to be easy miles with dad. Started off slow then started doing fartleks. Sprints at the end of each were in 5:30s-20s pace and cursing pace at 6:25-00 pace. All of this with sore legs. Pretty jazzed with my new 5k PR. (:
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| Saucony Fastwitch 6 Miles: 6.20 |
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| | 4 miles in the basement.
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| Saucony Kinvara 3 Miles: 4.00 |
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| | 5 miles at the gym with Marlin. Thanks Marlin!
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| Saucony Fastwitch 6 Miles: 5.00 |
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| | 4 recovery miles at gym
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| Saucony Kinvara 3 Miles: 4.00 |
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| | Ah it is nice to sleep in.
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| | 5 speedwork miles on treadmil at gym.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | 6 and a half miles on treadmil in the basement. Nice recovery miles from yesterday's speedwork.
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| Saucony Fastwitch 6 Miles: 6.50 |
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| | 4 miles on the treadmile and one on the elliptical. I got a side stitch when running but kept going.
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| Saucony Fastwitch 6 Miles: 5.00 |
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| | 5 miles on the treadmill.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | 5 miles on the treadmill at the gym with dad. 3 mile tempo at 6:31 with the last 0.25 miles at 5:56.
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| Saucony Fastwitch 6 Miles: 5.00 |
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| | I slept in this morning. I was tired and have a test at school today that I wanted to be ready for.
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| | 6 hard treadmil miles speedwork. A mix of 800s and 1200s. All in sub 6 pace. Legs hurt but i am feeling good.
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| Saucony Kinvara 3 Miles: 6.00 |
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| | 6 miles on the treadmil at a solid pace. Ran with Dad and other friends. On final sprint i was running at 5:30 pace.
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| Saucony Kinvara 3 Miles: 6.00 |
| | Comments(1) |
| | 5 and a half miles with my friend around surrounding nieghborhoods.
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| Saucony Fastwitch 6 Miles: 5.50 |
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| | 4 an half miles on teadmil in basement.
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| Saucony Kinvara 3 Miles: 4.50 |
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| | rest day before race.
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| | Race: |
Run to feed the hungry (6.2 Miles) 00:43:55, Place overall: 17, Place in age division: 2 | | Happy Thanksgiving!!!! Today i ran my first 10k. My goal was to beat or get close to 41 mins. I got 43. Not bad. It ws a solid race but i got cramps in my stomach but with Dad's help i got though it. Finished 2nd in the division of 20 and younger and walked away with a medal.
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| Saucony Fastwitch 6 Miles: 7.00 |
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| | 1 mile with Kate then 6.25 recovery miles with Dad. Lega are still recovering from race.
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| Saucony Kinvara 3 Miles: 7.25 |
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| | 4 and a fourth with Dad and running group from running store.
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| Saucony Fastwitch 6 Miles: 4.25 |
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| Saucony Kinvara 3 Miles: 62.25 | Saucony Fastwitch 6 Miles: 55.45 |
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