Go Westminster Griffins!

Run to feed the hungry

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
117.70
Saucony Kinvara 3 Miles: 62.25Saucony Fastwitch 6 Miles: 55.45
Total Distance
5.00

5 miles on the treadmill at the gym with Dad.  Speedwork today.  2 800m @ 5:56, 5:52, 2 1000m @ 5:49, 5:46, 800m @ 5:42.  Warmup and recovery in there too.

Saucony Kinvara 3 Miles: 5.00
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Total Distance
6.00

6 miles with Dad, Gray and Cody at the group run from the store.  I ran it in 46 minutes.  Went to the state XC meet today, fun to watch the races and hang out with friends.

Saucony Fastwitch 6 Miles: 6.00
Comments(4)
Total Distance
5.00

5 miles with Dad. We did a tempo run today. It took us 37 mins. including warmup and cool down.

Saucony Kinvara 3 Miles: 5.00
Comments(1)
Total Distance
5.00

5 recovery miles at the gym. 7 min. pace. Fastest  person on the treadmiles.

Saucony Kinvara 3 Miles: 5.00
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Total Distance
0.00

wieghts with mom at the gym

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Total Distance
5.50

5 and a half fartlek miles on the treadmil at the gym. Pretty sure i freaked a bunch of people out because i was going so fast :)

Saucony Kinvara 3 Miles: 5.50
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Total Distance
5.00

5 miles on the treadmil speedwork. Very hard and on the last 800 i had to go to the bath room and throwup. It was a fun run.

Saucony Fastwitch 6 Miles: 5.00
Comments(2)
Total Distance
6.20

6.2 susposed to be easy miles with dad. Started off slow then started doing fartleks. Sprints at the end of each were in 5:30s-20s pace and cursing pace at 6:25-00 pace. All of this with sore legs. Pretty jazzed  with my new 5k PR. (:

Saucony Fastwitch 6 Miles: 6.20
Comments(1)
Total Distance
4.00

4 miles in the basement.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
5.00

5 miles at the gym with Marlin.  Thanks Marlin!

Saucony Fastwitch 6 Miles: 5.00
Comments(1)
Total Distance
4.00

4 recovery miles at gym

Saucony Kinvara 3 Miles: 4.00
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Total Distance
0.00

Ah it is nice to sleep in.

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Total Distance
5.00

5 speedwork miles on treadmil at gym.

Saucony Kinvara 3 Miles: 5.00
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Total Distance
6.50

6 and a half miles on treadmil in the basement. Nice recovery miles from yesterday's speedwork.

Saucony Fastwitch 6 Miles: 6.50
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Total Distance
5.00

4 miles on the treadmile and one on the elliptical. I got a side stitch when running but kept going.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
5.00

5 miles on the treadmill.

Saucony Kinvara 3 Miles: 5.00
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Total Distance
5.00

5 miles on the treadmill at the gym with dad.  3 mile tempo at 6:31 with the last 0.25 miles at 5:56.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
0.00

I slept in this morning.  I was tired and have a test at school today that I wanted to be ready for.

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Total Distance
6.00

6 hard treadmil miles speedwork. A mix of 800s and 1200s. All in sub 6 pace. Legs hurt but i am feeling good.

Saucony Kinvara 3 Miles: 6.00
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Total Distance
6.00

6 miles on the treadmil at a solid pace. Ran with Dad and other friends. On final sprint i was running at 5:30 pace.

Saucony Kinvara 3 Miles: 6.00
Comments(1)
Total Distance
5.50

5 and a half miles with my friend around surrounding nieghborhoods.

Saucony Fastwitch 6 Miles: 5.50
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Total Distance
4.50

4 an half miles on teadmil in basement.

Saucony Kinvara 3 Miles: 4.50
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Total Distance
0.00

rest day before race.

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Race: Run to feed the hungry (6.2 Miles) 00:43:55, Place overall: 17, Place in age division: 2
Total Distance
7.00

Happy Thanksgiving!!!! Today i ran my first 10k. My goal was to beat or get close to 41 mins. I got 43. Not bad. It ws a solid race but i got cramps in my stomach but with Dad's help i got though it. Finished 2nd in the division of 20 and younger and walked away with a medal.

Saucony Fastwitch 6 Miles: 7.00
Comments(1)
Total Distance
7.25

1 mile with Kate then 6.25 recovery miles with Dad. Lega are still recovering from race.

Saucony Kinvara 3 Miles: 7.25
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Total Distance
4.25

4 and a fourth with Dad and running group from running store.

Saucony Fastwitch 6 Miles: 4.25
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Total Distance
117.70
Saucony Kinvara 3 Miles: 62.25Saucony Fastwitch 6 Miles: 55.45
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