| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Kinvara 4 New York Miles: 46.75 | Saucony Kinvara 4 Orange Miles: 7.00 | Saucony Fastwitch 5 Yellow Miles: 24.50 |
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| | I ran with Dad, Matthew and Ben today for a 10 mile progression run. We ran from our house around the greenbelt. For the last 3 miles, I pushed the pace hard and was running at 6:00 pace or faster! I pulled away from the others and it felt good.
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| Saucony Kinvara 4 New York Miles: 10.00 |
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| | 4.5 miles with Dad, Matthew, Ben and Albert at Shamrock doing hills. Good workout today, we worked hard.
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| Saucony Kinvara 4 New York Miles: 4.50 |
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| | 6.25 miles with the boys and dad around the neighborhood at an easy pace. It was cold outside.
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| Saucony Kinvara 4 New York Miles: 6.25 |
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| | We went to Sandcreeek track to do a speed workout. I ran the 1 mile warmup then started to do the workout but my achilles really started to hurt. I ran a bit moe at a slower pace then decided to call it quits so I didn't hurt myself.
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| Saucony Kinvara 4 Orange Miles: 2.00 |
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| | 6 miles with the boys from Community park.
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 5 miles with the boys as a bit of a tempo run. Had a bit of a disagreement but getting over it.
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| | 7 mile long run with the guys.
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| | 5 miles with the team and Dad for some hills and fartlek. Team meeting afterwards at our house getting ready for the race and trip this weekend.
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| Saucony Kinvara 4 Orange Miles: 5.00 |
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| | 2.5 miles with Dad and Matthew at Community Park. It was really cold so we cut it short.
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| | Too busy today after school so I took the day off.
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| | 4 miles on the treadmill at the gym with dad and Katelyn. 3 miles at 5:55 average then a mile cooldown. I am feeling good for the Nike Cross race this week. I hope the weather does not get too much worse.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | We did not go to Boise for the Nike Cross Northwest meet because the weather was really bad. I tried to run on the treadmill in teh basement tonight but my knee was hurting. Kind of bummed about not going but I didn't want to run in the snow and for a bad time.
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| | I tried to run this mornig at the gym with dad and katelyn but my knee hurt again, so I lifted weights.
I went out with dad, Andy, Matthew and Ben for a fun run in the snow. We laughed and had snow ball fights and got Gray and Cody at the store. 5 miles in the cold weather, my face froze. Afterwards we had pizza and played video games for while. it was fun.
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| | No run today. Calf sore.
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| | No run today.
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| | No run. Picked up my jacket for competing in 2 out 3 half marathons this past summer!
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| | 4.5 miles at the group run from the store. Night run so they gave out free running lights for runner safety month. Matthew ran too. The two of us and Coach Smith ran together and were the front group.
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| | No run, travel day.
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| | 3 miles with Mom, Dad and Katelyn along Waikiki beach. It was very crowded. Dad and I ran 2 more miles past the Hilton and back.
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| Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | 7.5 miles up to Diamond Head lookout and back with Mom and Dad then a couple more with Dad to the harbor.
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| Saucony Fastwitch 5 Yellow Miles: 7.50 |
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| | 3 mile hike up diamond crater to the top with my family.
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| Saucony Fastwitch 5 Yellow Miles: 3.00 |
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| | 5 miles with dad to Kapiolani Park and back.
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| Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | 7 miles with Dad up and around Diamond Head Crater and back to the hotel.
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| Saucony Kinvara 4 New York Miles: 7.00 |
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| | Race: |
Honolulu Marathon Clinic 10 mile prediction run Turkey Trot (10 Miles) 01:13:12 | | Dad and I ran to the park to register for the race. I put down a prediction of 1:10 for the run due to the heat, wind and stomach ache.
We ran in the front group at the start. I had stomach issues after the first few miles. I threw up a couple of times and was getting hot at the end. Dad ran with me for parts fo the race before he took off half way. I feel good about the run but don't like this type of race not knowing my distacen or pace.
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| Saucony Kinvara 4 New York Miles: 13.00 |
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| | No run, too tired and last day.
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| | Travel day home. Way tired and too windy in Idaho falls.
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| Saucony Kinvara 4 New York Miles: 46.75 | Saucony Kinvara 4 Orange Miles: 7.00 | Saucony Fastwitch 5 Yellow Miles: 24.50 |
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