Go Westminster Griffins!

November 2016

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
39.50
Saucony Fastwitch 5 Yellow 2016 Miles: 20.00Boston Boost Miles: 7.00Zoot Solana Tigers Miles: 10.00Saucony Shay XC Miles: 2.50
Fri, Nov 04, 2016
Total Distance
5.50

5.5 miles with Ben and Matthew.

Saucony Fastwitch 5 Yellow 2016 Miles: 5.50
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Sat, Nov 05, 2016
Total Distance
9.50

9.5 miles with Paytin and some with Dad too.

Saucony Fastwitch 5 Yellow 2016 Miles: 9.50
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Mon, Nov 07, 2016
Total Distance
7.00

7 miles with the boys.  2x2000m, 1x1000m, hill sprints.  Saw the Skyline XC at the park too.

Boston Boost Miles: 7.00
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Tue, Nov 08, 2016
Total Distance
5.00

5 miles easy with the boys.

Saucony Fastwitch 5 Yellow 2016 Miles: 5.00
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Thu, Nov 10, 2016
Total Distance
6.00

6 miles at Freeman Park with the boys.  Stoked for Nike Cross!

Zoot Solana Tigers Miles: 6.00
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Sat, Nov 12, 2016
Total Distance
3.50

I showed up to race the Nike Cross Northwest race with the Tigers XC team (Zach, Matthew, Reed, Ben and I).  I felt ok through 1 mile at 5:26, but then my calf started to cramp and by 2 miles it was gone.  I hit the beach at about 2.5 miles and it went out.  DNF.  I was helped back to the tents by Albert Hesse and another guy.  I could not walk.  Time for a break.  Glad I came, wish I could have made it through.  Tigers XC did not fully compete (bad day for a couple of us).  Katelyn had a good race, Skyline came and competed and hit some tough teams.

Saucony Shay XC Miles: 2.50Zoot Solana Tigers Miles: 1.00
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Thu, Nov 24, 2016
Total Distance
3.00

3 miles with Mom on her fat bike.  Calf hurt at the end.

Zoot Solana Tigers Miles: 3.00
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Totals
Total Distance
39.50
Saucony Fastwitch 5 Yellow 2016 Miles: 20.00Boston Boost Miles: 7.00Zoot Solana Tigers Miles: 10.00Saucony Shay XC Miles: 2.50
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