| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Fastwitch 6 Miles: 45.50 | Saucony Kinvara 3 Miles: 55.25 |
|
| | 5 miles at the gym with Dad. 3 mile tempo in 19:15. This one hurt.
|
| Saucony Fastwitch 6 Miles: 5.00 |
| | Add Comment |
| | 5 miles at the gym while mom was at spinning class.
|
| Saucony Kinvara 3 Miles: 5.00 |
| | Add Comment |
| | day off, went to the gym and lifted weights.
| | Add Comment |
| | 5 miles on the treadmill.
|
| Saucony Fastwitch 6 Miles: 5.00 |
| | Add Comment |
| | 4 easy miles on the treadmill at the gym running next to dad.
|
| Saucony Kinvara 3 Miles: 5.00 |
| | Add Comment |
| | Race: |
Christmas Gift 5K (3.11 Miles) 00:22:10, Place overall: 7, Place in age division: 1 | | I ran this race in a new pr on a very slick course and cold day. 7th overall and 1st in my age group. This was fun. I ran in my dad's old trail shoes by La Sportiva.
| | Comments(3) |
| | 5 miles at the gym. We did not have school today!
|
| Saucony Fastwitch 6 Miles: 5.00 |
| | Comments(1) |
| | 2 miles on the treadmill at home.
|
| Saucony Kinvara 3 Miles: 2.00 |
| | Add Comment |
| | 5 miles at the gym with some hard intervals.
|
| Saucony Kinvara 3 Miles: 5.00 |
| | Add Comment |
| | 5 easy miles on teh treadmill in the basement.
|
| Saucony Kinvara 3 Miles: 5.00 |
| | Add Comment |
| | 5 miles speadwork with dad at gym. 1000 repeats. it was awesome.
|
| Saucony Fastwitch 6 Miles: 5.00 |
| | Comments(1) |
| | 4 miles on the treadmill at home so I could sleep in a little bit.
|
| Saucony Fastwitch 6 Miles: 4.00 |
| | Add Comment |
| | 4.25 miles on the treadmil at the gym with dad. started off at 7:30 pace for a warmup the started 400 intervals. first one at 5:42 pace then started working even faster. final 400 was at a 5:27 pace and final 200 was at 5:21 pace. i wasnt even breathing hard.
|
| Saucony Kinvara 3 Miles: 4.25 |
| | Comments(1) |
| | 5 miles on the treadmill in the basement.
|
| Saucony Kinvara 3 Miles: 5.00 |
| | Add Comment |
| | 4.5 miles on the treadmill at the gym. Plus, I rode 5 km on the spinning bike.
|
| Saucony Fastwitch 6 Miles: 4.50 |
| | Add Comment |
| | 5 miles on the treadmill at the gym and some time on the spinning bike.
|
| Saucony Kinvara 3 Miles: 5.00 |
| | Add Comment |
| | 4 miles on the treadmill at the gym. Speedwork 800m, 1000m, 800m at 5:36 pace.
|
| Saucony Fastwitch 6 Miles: 4.00 |
| | Add Comment |
| | 4 miles on the treadmill at home. my foot was hurting at the end.
|
| Saucony Fastwitch 6 Miles: 4.00 |
| | Comments(1) |
| | 5 miles on the treadmil after a swim clinic. Hard day of exercise
|
| Saucony Kinvara 3 Miles: 5.00 |
| | Add Comment |
| | 5 miles total. 3 on the treadmil 2 on the elicpitcal.
|
| Saucony Kinvara 3 Miles: 5.00 |
| | Add Comment |
| | 5 miles with dad and moxie. pretty nice outside kinda cold
|
| Saucony Fastwitch 6 Miles: 5.00 |
| | Add Comment |
| | I had swim team practice this morning then ran in the early afternoon. 4 easy miles on the treadmill in the basement.
|
| Saucony Fastwitch 6 Miles: 4.00 |
| | Add Comment |
| | 5 miles outside with my buddy Matthew. I reached 1,000 miles for the year!
|
| Saucony Kinvara 3 Miles: 5.00 |
| | Comments(2) |
| | No run today. I swam half a mile at the pool today with my sister.
| | Add Comment |
| | 4 miles on the treadmill in the basement.
|
| Saucony Kinvara 3 Miles: 4.00 |
| | Add Comment |
| |
| Saucony Fastwitch 6 Miles: 45.50 | Saucony Kinvara 3 Miles: 55.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|