Go Westminster Griffins!

Footlocker West Freshman Race

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 10.00 Year: 1000.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 107.00
Total Distance
108.75
Saucony Fastwitch 5 Yellow Miles: 48.50Saucony Fastwitch 6 Miles: 19.25Saucony Kinvara 4 Orange Miles: 5.00Saucony Kinvara 4 New York Miles: 11.00
Total Distance
4.50

4.5 miles on teh treadmill in the basement.

Saucony Fastwitch 5 Yellow Miles: 4.50
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Total Distance
8.00

I went to the gym with Mom and ran on the treadmill.  Dad said do a hard tempo workout.  I ran a warmup mile, then a 3 mile tempo at about 5:40 pace then some intervals and cool down.  I ran two miles at school in my Adv. PE/Track class.  A total of 8 miles today.

Saucony Fastwitch 6 Miles: 2.00
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Total Distance
3.00

3 miles of stairs and running in the gym at PE class today.  Too much stretching, my legs is sore.

Saucony Fastwitch 6 Miles: 3.00
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Total Distance
7.00

Leaving for Footlocker West this morning on the bus...long drive to Las Vegas today with bunch of other kids from our area. We ran 5 miles in St. George. 

Walked a lot in Las Vegas.

Saucony Fastwitch 5 Yellow Miles: 7.00
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Total Distance
6.00

We ran the Mt. SAC course.

Saucony Fastwitch 5 Yellow Miles: 6.00
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Race: Footlocker West Freshman Race (3.11 Miles) 00:19:58, Place overall: 89
Total Distance
8.00

Hard course with big hills.  it makes all other races look extremely easy so instead of getting discouraged i "fished" for other runners, slowly passing them one by one. Feel good about my race. 

I hate Las Vegas.

Saucony Kinvara 4 Orange Miles: 5.00Saucony Kinvara 4 New York Miles: 3.00
Comments(2)
Total Distance
0.00

A long bus ride home from Las Vegas.
 

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Total Distance
2.00

2 miles at PE class, including a mile at 5:50 pace.

Saucony Fastwitch 6 Miles: 2.00
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Total Distance
2.00

PE Class. weights. 

Saucony Fastwitch 6 Miles: 2.00
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Total Distance
0.00

i Benched 80 pounds today. for a 100 pound kid that isnt to bad. 

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Total Distance
4.00

4 miles with lots of people at the christmas lights run.

Saucony Fastwitch 5 Yellow Miles: 4.00
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Total Distance
5.25

5.25 easy miles outside in PE with just the XC kids. it was good. 

Saucony Fastwitch 6 Miles: 5.25
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Total Distance
0.00

I am not feeing good.

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Total Distance
0.00

A day off as I still don't feel good.

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Total Distance
6.00

1.5 mile warmup in PE then 1.5 (wow that sucked) of stairs. yes stairs. after school i ran 3. mile one was at 6:45 pace, then the next 1.5 at 5:45 pace and the last half mile at sub 5:10 pace. i also did wieghts today. 

Saucony Fastwitch 6 Miles: 3.00Saucony Kinvara 4 New York Miles: 3.00
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Total Distance
5.00

5 miles at the gym.  Got home and had a very bad stomach so I stay home from school.  I felt really sick all day.

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Total Distance
2.00

2 miles at PE and some weights.  Took it easy.

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Total Distance
2.00

2 miles of stairs at PE class.

Saucony Fastwitch 6 Miles: 2.00
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Total Distance
4.00

4 miles outside before school with Dad and Moxie.  Cold but fun.

Saucony Fastwitch 5 Yellow Miles: 4.00
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Total Distance
0.00

Weights at the gym with dad.

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Total Distance
4.00

4 miles with dad and Moxie on a cold morning.  I am really sore from weights yesterday.

Saucony Fastwitch 5 Yellow Miles: 4.00
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Total Distance
6.00

6 miles on the treadmill in the basement.  I ran a fast warmup then some fast miles.  Loud on this treadmill at home but I did not want to wait around at the gym for mom to get done.

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Total Distance
5.00

5 miles on the treadmill in the basement at faster than 7 minute pace.

Saucony Kinvara 4 New York Miles: 5.00
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Total Distance
6.00

6 miles with Dad, Curt, Alana and Lynette...Isaac wimped out because he was on a hot date last night! 

Saucony Fastwitch 5 Yellow Miles: 6.00
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Total Distance
0.00

Weights at the gym.

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Total Distance
6.00

6 miles on the treadmill.

Saucony Fastwitch 5 Yellow Miles: 6.00
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Total Distance
7.00

7 miles on the treadmill at the gym.

Saucony Fastwitch 5 Yellow Miles: 7.00
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Total Distance
6.00

6 miles on the treadmill at the gym.

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Total Distance
108.75
Saucony Fastwitch 5 Yellow Miles: 48.50Saucony Fastwitch 6 Miles: 19.25Saucony Kinvara 4 Orange Miles: 5.00Saucony Kinvara 4 New York Miles: 11.00
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