| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Boston Boost Miles: 16.61 | Zoot Solana Tigers Miles: 30.61 | Zoot Solana Blue Miles: 8.50 |
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| | Race: |
Christmas Gift 5k (3.11 Miles) 00:19:41, Place overall: 2, Place in age division: 2 | | Second place behind Matthew (and Dad who stepped off at the finish in memory of Amy). Calf started hurting a bit at 1.25 miles in.
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| | 5 miles at the Christmas Lights run put on by Bill's.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 3 miles on the treadmill at the gym.
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| | 5k on the treadmill at the gym with dad after school.
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| Zoot Solana Tigers Miles: 3.11 |
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| | 4 miles at home
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| Zoot Solana Tigers Miles: 4.00 |
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| | 6 miles outside in the rain with Matthew and Ben. COld.
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| Zoot Solana Tigers Miles: 6.00 |
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| | I lifted weights at the gym.
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| | 4 miles at the gym with the family!
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| Zoot Solana Tigers Miles: 4.00 |
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| | 3.5 mile at home at decent pace
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| Zoot Solana Blue Miles: 3.50 |
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| | 5 miles at home on the treadmil at 6:15 pace
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| Zoot Solana Blue Miles: 5.00 |
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| | 17k on the bike
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| | weights day and Bike
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| | 4 miles at the gym
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| | 4.5 miles at home with a solid 6 minute pace kick for the last .35
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| Zoot Solana Tigers Miles: 4.50 |
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| | 4 miles at the gym with the family
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| Zoot Solana Tigers Miles: 4.00 |
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| | Core workouts
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| | 3.5 miles with the family on the treadmil at the gym. This year I ran from Blackfoot, ID to Des Moines IA. 5,667 Lifetime miles.
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| Boston Boost Miles: 16.61 | Zoot Solana Tigers Miles: 30.61 | Zoot Solana Blue Miles: 8.50 |
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