4 miles at the gym on the treadmill with Dad running next to me. Time of 28:50, 2 quarter mile pickups at 5:52, 1 0.5 mile pickup at 5:52. Finished the last part of the run at 5:42. I was tired but glad dad got me out of bed.
Saucony Fastwitch 6 Miles: 4.00
From Marlin on Tue, Oct 29, 2013 at 20:06:25 from 220.127.116.11
It was nice to see you this morning Justin, you are an awesome runner!!!! Keep up the great work
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.