Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
5 miles on the treadmill at the gym with Dad. Speedwork today. 2 800m @ 5:56, 5:52, 2 1000m @ 5:49, 5:46, 800m @ 5:42. Warmup and recovery in there too.