Go Westminster Griffins!

Week starting Jan 11, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
43.00
Saucony Fastwitch 5 Yellow Miles: 8.50Saucony Kinvara 3 Miles: 14.50Saucony Kinvara 4 Orange Miles: 16.00Saucony Kinvara 4 New York Miles: 10.00
Total Distance
5.00

5 miles with Dad outside

Saucony Fastwitch 5 Yellow Miles: 5.00
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Total Distance
8.00

3 miles in PE and 5 at home.

Saucony Kinvara 3 Miles: 3.00Saucony Kinvara 4 Orange Miles: 5.00
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Total Distance
7.00

3 in PE and 4 at home. quick day

Saucony Kinvara 3 Miles: 3.00Saucony Kinvara 4 New York Miles: 4.00
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Total Distance
3.00

3 miles in PE and wieghts. 

Saucony Kinvara 3 Miles: 3.00
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Total Distance
6.00

2.5  miles in PE and 3.5 at home.

Saucony Kinvara 3 Miles: 2.50Saucony Fastwitch 5 Yellow Miles: 3.50
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Total Distance
8.00

3 miles in PE with sprints and surges and 5 in the morning with Dad.

Saucony Kinvara 3 Miles: 3.00Saucony Kinvara 4 Orange Miles: 5.00
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Total Distance
6.00

6 fast miles at home. Average pace of 625 ish. 

Saucony Kinvara 4 Orange Miles: 6.00Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
43.00
Saucony Fastwitch 5 Yellow Miles: 8.50Saucony Kinvara 3 Miles: 14.50Saucony Kinvara 4 Orange Miles: 16.00Saucony Kinvara 4 New York Miles: 10.00
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