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400m time trial

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Idaho Falls,ID,

Member Since:

Jan 20, 2008



Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.


Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.


My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 21.00 Month: 103.00 Year: 465.25
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow Lifetime Miles: 647.59
Saucony Kinvara 4 New York Lifetime Miles: 501.35
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Zoot Solana Blue Lifetime Miles: 437.24
Saucony Ride 5 2015 Lifetime Miles: 97.64
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 437.86
Zoot Solana Tigers Lifetime Miles: 565.86
Total Distance
Zoot Solana Tigers Miles: 16.50
Total Distance

Took the day off, homework and scholarships after church activities. Dad and I will start the workouts that I got from my new coaches to get ready to run in college. 

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Gym with my dad to do the weight routine my coach gave me this past weekend.  Learning new lifts called Olympic lifts that I have not really done before.


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Race: 400m time trial (0.25 Miles) 00:00:56
Total Distance

4.5 miles after school.  Warmup then a time trial to get a baseline at different distances to gauge where I am as I start training.  Today, 400m.  I ran a 56.3 solo in the wind, a PR!  Ran some more with Dad after he got home from work.  Next up, a 800m then 1 mile time trial this month. 

Zoot Solana Tigers Miles: 4.50
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Total Distance

4 miles by myself outside.

Zoot Solana Tigers Miles: 4.00
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A day off, I am tired from this week at school.

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3 miles with dad after school.

Zoot Solana Tigers Miles: 3.00
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Total Distance

5 miles with dad on a nice morning. 

Zoot Solana Tigers Miles: 5.00
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Total Distance
Zoot Solana Tigers Miles: 16.50
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