Go Westminster Griffins!

400m time trial

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Idaho Falls,ID,

Member Since:

Jan 20, 2008



Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.


My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1023.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 125.00
Addidas Spikes Lifetime Miles: 5.00
Total Distance
Zoot Solana Tigers Miles: 16.50
Total Distance

Took the day off, homework and scholarships after church activities. Dad and I will start the workouts that I got from my new coaches to get ready to run in college. 

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Gym with my dad to do the weight routine my coach gave me this past weekend.  Learning new lifts called Olympic lifts that I have not really done before.


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Race: 400m time trial (0.25 Miles) 00:00:56
Total Distance

4.5 miles after school.  Warmup then a time trial to get a baseline at different distances to gauge where I am as I start training.  Today, 400m.  I ran a 56.3 solo in the wind, a PR!  Ran some more with Dad after he got home from work.  Next up, a 800m then 1 mile time trial this month. 

Zoot Solana Tigers Miles: 4.50
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Total Distance

4 miles by myself outside.

Zoot Solana Tigers Miles: 4.00
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A day off, I am tired from this week at school.

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3 miles with dad after school.

Zoot Solana Tigers Miles: 3.00
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Total Distance

5 miles with dad on a nice morning. 

Zoot Solana Tigers Miles: 5.00
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Total Distance
Zoot Solana Tigers Miles: 16.50
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