Go Westminster Griffins!

Week starting Jan 31, 2016

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
19.50
Saucony Fastwitch 5 Yellow Miles: 5.00Zoot Solana Blue Miles: 9.50
Total Distance
5.00

5  miles on the treadmill at home.

Saucony Fastwitch 5 Yellow Miles: 5.00
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Total Distance
0.00

Homework and I was too tired.

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Total Distance
5.00

5 miles on the treadmill at home.

Zoot Solana Blue Miles: 5.00
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Total Distance
0.00

Iron Core with the team. 

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Total Distance
0.00

No run, stayed home with really bad abdominal pains.

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Total Distance
4.50

4.5 miles with Matthew, Ben and Dallin after school.  Ran from my house to Community park and back with some extra distance in the park. 

Zoot Solana Blue Miles: 4.50
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Total Distance
5.00

I ran 5 miles on the treadmill at home.  I ran a mile easy, 3 miles hard at 6:00 pace, then a cool down mile.

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Total Distance
19.50
Saucony Fastwitch 5 Yellow Miles: 5.00Zoot Solana Blue Miles: 9.50
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