Go Westminster Griffins!

Week starting Feb 02, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
22.00
Saucony Fastwitch 6 Miles: 11.00Saucony Kinvara 3 Miles: 11.00
Total Distance
0.00

Weights with Mom after church before the Super Bowl.

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Total Distance
5.00

5 miles at the gym with Dad.  Started off at 7:08 pace, then ran at 6:58.  I ran a 400m at 5:07 pace.   Time for the 5 miles was 34:45.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
5.00

5 miles at the gym with some faster parts.  Rode the recumbant bike for about 10 minutes too.

Saucony Kinvara 3 Miles: 5.00
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Total Distance
6.00

6 mile speedworkout. 2x400m (5:45, 5:30 pace), 2x800m (5:30, 5:15 pace), 200m (5:00 pace).  It was hard.

Saucony Kinvara 3 Miles: 6.00
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Total Distance
2.00

NO run today.  My knee really hurt so I skipped going to the gym with mom.

I walked 2 miles on the treadmill at home to stretch out my legs but give my knee a rest.

Saucony Fastwitch 6 Miles: 2.00
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Total Distance
4.00

4 miles on the treadmill at the gym next to dad.  I ran easy to let my knee get better.

Last swim team practice tonight with the championship meet tomorrow morning.

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
0.00

Last swim meet today.   Glad that is done.

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Total Distance
22.00
Saucony Fastwitch 6 Miles: 11.00Saucony Kinvara 3 Miles: 11.00
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